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Steel cut oats

Packaged product Grains and Pasta Bob's Red Mill

Steel cut oats contains 386 kcal per 100 g. A serving, 0.25 cup, 44 g (44 g) provides about 170 kcal.

Roughly 68% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 23% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

386kcal per 100 g
15.9 gprotein
65.9 gcarbohydrates
6.8 gfat
170kcal in serving, 0.25 cup, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 6.8 g 9%
Saturated fat L 1.1 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 65.9 g 24%
Dietary fiber L 11.4 g 41%
Total sugars L 0 g
Protein L 15.9 g 32%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 45 mg3%
Iron L 4.1 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 68%Fat: 16%386kcal / 100 g
  • Protein 16%
  • Carbohydrates 68%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein15.9 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber11.4 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat6.8 gabove the median for grains and pasta (median 5 g)
  • Saturated fat1.1 gabove the median for grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)
Fiber, soluble L4 g
Fiber, insoluble L8 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 386 kcal386 kcal
Protein 15.9 g15.9 g
Carbohydrates 65.9 g65.9 g
Fat 6.8 g6.8 g
Fiber 11.4 g11.4 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978011404
Label serving
0.25 cup (44 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Gallette mais e quinoa Curtiriso 386 7.4 g 83.2 g 2.1 g
Blueberry Lemon Vibrant Oats Purely Elizabeth 386 10.5 g 63.2 g 10.5 g
Gallette riso e quinoa Curtiriso 386 11.8 g 73.6 g 4 g
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I Piccoletti alla Barbabietola Pugliamia 386 7.1 g 47 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2671795. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0039978011404. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Steel cut oats?

100 g of Steel cut oats has 386 kcal. Serving, 0.25 cup, 44 g (44 g): about 170 kcal.

Is Steel cut oats high in protein?

Steel cut oats contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 44 g (44 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Steel cut oats?

Steel cut oats has 65.9 g of total carbohydrates per 100 g, including 11.4 g of fiber and 0 g of sugars.

How much fat is in Steel cut oats?

Steel cut oats contains 6.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Steel cut oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Steel cut oats?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.