Steam Fresh: Rotini & Vegetables
Packaged product Vegetables Birds Eye
Steam Fresh: Rotini & Vegetables contains 134 kcal per 100 g. A serving, 283 g (283 g) provides about 379 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 32% of the Daily Value for manganese, 21% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 111 µg | 12% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 36.8 µg | 9% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 41.9 mg | 10% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 27.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of vegetables (median 2.4 g)
- Fiber1.8 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.8 gabove the median for vegetables (median 2.5 g)
- Fat2.5 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.35 gin the top quarter of vegetables (median 0 g)
- Sodium378 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water37.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.53 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 36.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.032 g |
| Linoleic acid (omega-6, 18:2) L | 0.73 g |
Carotenoids (1)
| Beta-carotene L | 1,417 µg |
|---|
Other components (2)
| Water L | 37.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 134 kcal | 134 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 23 g | 23 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 378 mg | 378 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500764096
- Quantity
- 10 oz
- Label serving
- 283 g
- Category
- Frozen vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, BROCCOLI, ONIONS, MODIFIED FOOD STARCH, DRIED ONIONS, HYDROLYZED CORN PROTEIN, SPICES, DRIED RED BELL PEPPERS, NATURAL FLAVORS, YEAST EXTRACT, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, GARLIC POWDER, SAFFLOWER OIL, SODIUM TURMERIC POWDER (COLOR), MONO - AND DIGLYCERIDES, SUNFLOWER OIL. CONTAINS: MILK, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionYeastGarlicSunflower oilWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777477. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500764096. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.