Calories in Squash, winter, spaghetti, raw

Generic food Raw Vegetables

Squash, winter, spaghetti, raw contains 31 kcal per 100 g. A typical serving of 1 cup, cubes (101 g) provides about 31 kcal.

Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

31kcal per 100 g
0.64 gprotein
6.9 gcarbohydrates
0.57 gfat
31kcal in 1 cup, cubes (101 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 31 kcal
Total fat ? 0.57 g 0.7%
Saturated fat ? 0.12 g 0.6%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 17 mg 0.7%
Total carbohydrates C 6.9 g 3%
Dietary fiber I 1.5 g 5%
Total sugars I 2.8 g
Protein ? 0.64 g 1%
Vitamin A C 6 µg0.7%
Vitamin C ? 2.1 mg2%
Vitamin D Z 0 µg0%
Vitamin E I 0.13 mg0.9%
Vitamin K I 0.9 µg0.8%
Thiamin (B1) ? 0.037 mg3%
Riboflavin (B2) ? 0.018 mg1%
Niacin (B3) ? 0.95 mg6%
Pantothenic acid (B5) ? 0.36 mg7%
Vitamin B6 ? 0.1 mg6%
Folate (B9) C 12 µg3%
Vitamin B12 Z 0 µg0%
Choline I 8.2 mg1%
Calcium ? 23 mg2%
Iron ? 0.31 mg2%
Magnesium ? 12 mg3%
Phosphorus ? 12 mg1%
Potassium ? 108 mg2%
Zinc ? 0.19 mg2%
Copper ? 0.037 mg4%
Manganese ? 0.13 mg5%
Selenium I 0.3 µg0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 78%Fat: 15%31kcal / 100 g
  • Protein 7%
  • Carbohydrates 78%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothenic acid (B5)7%Vitamin B66%Niacin (B3)6%Manganese5%Copper4%Thiamin (B1)3%Folate (B9)3%Magnesium3%Vitamin C2%Potassium2%

Nutritional insights

  • Protein0.64 gin the lowest quarter of vegetables and vegetable products (median 2 g)
  • Fiber1.5 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
  • Sugars2.8 gabove the median for vegetables and vegetable products (median 2.3 g)
  • Fat0.57 gin the top quarter of vegetables and vegetable products (median 0.3 g)
  • Saturated fat0.12 gin the top quarter of vegetables and vegetable products (median 0.052 g)
  • Sodium17 mgbelow the median for vegetables and vegetable products (median 36 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
  • Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.042 g
Polyunsaturated fat ?0.24 g
Amino acids (18)
Tryptophan ?0.009 g
Threonine ?0.018 g
Isoleucine ?0.024 g
Leucine ?0.034 g
Lysine ?0.022 g
Methionine ?0.007 g
Cystine ?0.005 g
Phenylalanine ?0.024 g
Tyrosine ?0.02 g
Valine ?0.026 g
Arginine ?0.033 g
Histidine ?0.011 g
Alanine ?0.025 g
Aspartic acid ?0.064 g
Glutamic acid ?0.11 g
Glycine ?0.022 g
Proline ?0.021 g
Serine ?0.024 g
Individual fatty acids (8)
Linoleic acid (omega-6, 18:2) ?0.09 g
SFA 12:0 ?0.002 g
SFA 14:0 ?0.002 g
SFA 16:0 ?0.1 g
SFA 18:0 ?0.011 g
MUFA 18:1 ?0.039 g
PUFA 18:3 ?0.15 g
MUFA 16:1 ?0.002 g
Carotenoids (7)
Beta-carotene I64 µg
Lycopene I0 µg
Lutein + zeaxanthin I0 µg
Retinol Z0 µg
Carotene, alpha I16 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta I0 µg
Other components (9)
Water ?91.6 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?0.28 g
Theobromine Z0 mg
Energy ?130 kJ
Vitamin A, IU C120 IU
Folic acid Z0 µg
Folate, food ?12 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Squash, Indian, cooked, boiled (Navajo) Cooked 16 0.31 g 3.2 g 0.15 g
Squash, Indian, raw (Navajo) Raw 26 0.52 g 5.6 g 0.2 g
Squash, summer, crookneck and straightneck, raw Raw 19 1 g 3.9 g 0.27 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Cooked 19 1 g 3.8 g 0.39 g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Canned 13 0.61 g 3 g 0.07 g
Squash, summer, crookneck and straightneck, frozen, unprepared Frozen 20 0.83 g 4.8 g 0.14 g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Cooked 25 1.3 g 5.5 g 0.2 g
Squash, summer, zucchini, includes skin, frozen, unprepared Frozen 17 1.2 g 3.6 g 0.13 g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Cooked 17 1.2 g 3.6 g 0.13 g
Squash, summer, zucchini, italian style, canned Canned 29 1 g 6.9 g 0.11 g
Squash, winter, acorn, raw Raw 40 0.8 g 10.4 g 0.1 g
Squash, winter, butternut, frozen, unprepared Frozen 57 1.8 g 14.4 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Green bell pepper, raw Raw 20 0.86 g 4.6 g 0.17 g
Tomato, red, ripe, raw Raw 18 0.88 g 3.9 g 0.2 g
Red bell pepper, raw Raw 26 0.99 g 6 g 0.3 g
Cabbage, raw Raw 25 1.3 g 5.8 g 0.1 g
Cauliflower, raw Raw 25 1.9 g 5 g 0.28 g
Onion, raw Raw 40 1.1 g 9.3 g 0.1 g
Iceberg lettuce, raw Raw 14 0.9 g 3 g 0.14 g
Green beans, raw Raw 31 1.8 g 7 g 0.22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw squash?

100 g of raw squash has 31 kcal. 1 cup, cubes (101 g): about 31 kcal.

How much protein is in raw squash?

Raw squash contains 0.64 g of protein per 100 g (1% of the 50 g Daily Value), or 0.65 g in 1 cup, cubes (101 g). About 7% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).

How many carbs are in raw squash?

Raw squash has 6.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.8 g of sugars.

How much fat is in raw squash?

Raw squash contains 0.57 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).

How much sodium is in raw squash?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Does squash have the same nutrition raw and cooked?

No. Per 100 g, squash, winter, spaghetti, raw has 31 kcal, while squash, Indian, cooked, boiled (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169298. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.