Squares salted caramel pretzel
Packaged product Snacks Kellogg's
Squares salted caramel pretzel contains 392 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 37 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for snacks (median 7.5 g)
- Fiber0.6 gin the lowest quarter of snacks (median 4 g)
- Sugars37 gin the top quarter of snacks (median 4.5 g)
- Fat5.1 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat2.4 gbelow the median for snacks (median 3.6 g)
- Sodium400 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
malt extract, niacin, iron, vitamin b6, riboflavin, thiamin, an's toasted rice cereal(36%)(rice, sugar, salt, barley folic acid, vitamin d, vitamin b12), sweetened condensed may contain gluten from other cereals. milk(milk, sugar), fructose, maltodextrin, pretzel pieces(7%) (wheat flour, salt, sunflower oil, malted wheat flour, yeast, acidity regulator{e524}), glucose syrup, palm ol, invert sugar syrup, humectant(glycerol), gelling agent(agar), stabiliser(disodium phosphate), emulsifier(soy lecithin), antioxidant(tocopherol rich extract), natural flavouring. for allergens see ingredients highlighted in bold. may contaln gluten from other cereals.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltMilkGlucose syrupWheat flourSunflower oilYeast
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|---|---|---|---|---|
| Crispy Monday | 392 | 9.1 g | 83 g | 1.5 g |
| Superfood Seedbar Elemental | 392 | 11.8 g | 27.4 g | 27.4 g |
| Snackers Oreo | 392 | 13 g | 43 g | 18 g |
| Fruit & Nut Snack Santos | 392 | 7.2 g | 52 g | 15.2 g |
| Snacks, rice cakes, brown rice, sesame seed | 392 | 7.6 g | 81.5 g | 3.8 g |
| Chips di riso Gallo’s | 392 | 19 g | 52 g | 11 g |
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| Mexican möpkes Lekkers van Luemes | 392 | 4.6 g | 82.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059321003509. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.