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Sprouted Rice Pilaf

Packaged product Grains and Pasta Hodgson Mill Inc.

Sprouted Rice Pilaf contains 349 kcal per 100 g. A serving, 43 g, 0.25 cup (43 g) provides about 150 kcal.

Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 417% of the Daily Value for Thiamin (B1), 28% of the Daily Value for phosphorus and 23% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

349kcal per 100 g
14 gprotein
67.4 gcarbohydrates
2.3 gfat
150kcal in serving, 43 g, 0.25 cup (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 349 kcal
Total fat L 2.3 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 283 mg 12%
Total carbohydrates L 67.4 g 25%
Dietary fiber L 14 g 50%
Total sugars L 4.7 g
Protein L 14 g 28%
Vitamin A L 140 µg16%
Vitamin C L 5.6 mg6%
Thiamin (B1) L 5 mg417%
Calcium L 47 mg4%
Iron L 4.2 mg23%
Magnesium L 93 mg22%
Phosphorus L 349 mg28%
Potassium L 512 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 78%Fat: 6%349kcal / 100 g
  • Protein 16%
  • Carbohydrates 78%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)417%Phosphorus28%Iron23%Magnesium22%Vitamin A16%Potassium11%Vitamin C6%Calcium4%

Nutritional insights

  • Protein14 gin the top quarter of grains and pasta (median 8 g)
  • Fiber14 gin the top quarter of grains and pasta (median 3 g)
  • Sugars4.7 gabove the median for grains and pasta (median 2.2 g)
  • Fat2.3 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium283 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hodgson Mill Inc.
Barcode
0859840005146
Label serving
43 g (0.25 cup)
Category
Grains and Pasta
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic precooked & sprouted brown rice, organic tricolor quinoa, organic precooked & sprouted french lentils, organic precooked green split peas, organic precooked yellow split peas, organic split red lentils, organic tomato basil chipotle seasoning (organic tomato, organic garlic, organic balsamic vinegar, organic sugar, organic onion, organic chipotle chili, organic basil, organic rosemary, organic thyme, salt, organic maltodextrin).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceTomatoGarlicVinegarSugarOnionSalt

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00 Flour Odlums 349 12 g 73 g 1 g
Soba Noodle ドンキ 349 11.9 g 69.1 g 2.8 g
Long Grain Rice Well done 349 8.8 g 79.2 g 0.4 g
LETS COOK little shapes pasta Heinz 349 10.3 g 72.7 g 1.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0859840005146. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sprouted Rice Pilaf?

100 g of Sprouted Rice Pilaf has 349 kcal. Serving, 43 g, 0.25 cup (43 g): about 150 kcal.

Is Sprouted Rice Pilaf high in protein?

Sprouted Rice Pilaf contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 43 g, 0.25 cup (43 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Sprouted Rice Pilaf?

Sprouted Rice Pilaf has 67.4 g of total carbohydrates per 100 g, including 14 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sprouted Rice Pilaf?

Sprouted Rice Pilaf contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sprouted Rice Pilaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (417% DV), phosphorus (28% DV), iron (23% DV), magnesium (22% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sprouted Rice Pilaf?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.