Sprouted Grain Bread
Packaged product Bread and Baked Goods Food for Life
Sprouted Grain Bread contains 235 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (245 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 69% of the Daily Value for selenium and 53% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 5.9 mg | 37% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 25 µg | 6% |
| Calcium L | 18 mg | 1% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 79 mg | 19% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 238 mg | 5% |
| Zinc L | 5.9 mg | 53% |
| Manganese L | 2 mg | 87% |
| Selenium L | 38 µg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 9.8 g)
- Fiber8.8 gin the top quarter of bread and baked goods (median 4.7 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 2.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium235 mgin the lowest quarter of bread and baked goods (median 392 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 235 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 47.1 g | 44.1 g |
| Fat | 0 g | 1.5 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 206 mg | 235 mg |
Product details
- Brand
- Food for Life
- Barcode
- 0073472001011
- Quantity
- 24 oz
- Label serving
- 1 slice (34 g)
- Category
- Bread loaves
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted wheat, Filtered water, organic malted barley, organic sprouted rye, organic sprouted millet, organic sprouted corn,organic sprouted brown rice, organic wheat gluten, yeast, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agotos viso grūdo duona Vilniaus duona | 235 | 8.1 g | 44 g | 0.9 g |
| San Francisco Style Sourdough Marks & Spencers | 233 | 9.4 g | 44.6 g | 0.9 g |
| White Farmhouse Loaf Sainsbury's | 239 | 9.8 g | 42.3 g | 6.6 g |
| Ancient Grains Farmhouse Loaf Coop | 240 | 10.2 g | 40 g | 3.1 g |
| M&S French Style Boule Marks & Spencers | 240 | 10.2 g | 45.7 g | 0.9 g |
| Organic White Bread Baker Tom's | 241 | 7.6 g | 53.8 g | 0.8 g |
| Tiger Bloomer M&S Bakery | 242 | 9.3 g | 45.1 g | 2 g |
| SimplyBoth Medium sliced white bread with wholemeal flour Ballymore Crust | 227 | 9.2 g | 42 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Grain Bread?
100 g of Sprouted Grain Bread has 235 kcal. Serving, 1 slice, 34 g (34 g): about 80 kcal.
Is Sprouted Grain Bread high in protein?
Sprouted Grain Bread contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 slice, 34 g (34 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.8 g).
How many carbs are in Sprouted Grain Bread?
Sprouted Grain Bread has 44.1 g of total carbohydrates per 100 g, including 8.8 g of fiber and 0 g of sugars.
How much fat is in Sprouted Grain Bread?
Sprouted Grain Bread contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sprouted Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), selenium (69% DV), zinc (53% DV), Niacin (B3) (37% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Grain Bread?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676923. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073472001011. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.