Spinach Soufflé
Packaged product Vegetables Stouffer's
Spinach Soufflé contains 130 kcal per 100 g. A serving, 140.0 g (140 g) provides about 182 kcal.
Roughly 62% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 178 kcal per 100 g across 170 products.
100 g provides 25% of the Daily Value for manganese, 25% of the Daily Value for Folate (B9) and 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 217 µg | 24% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 98.3 µg | 25% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 78 mg | 6% |
| Iron L | 1 mg | 6% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 78.9 mg | 6% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 0.99 µg | 2% |
| Iodine L | 22 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 22%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for vegetables (median 5.5 g)
- Fiber1.7 gabove the median for vegetables (median 1.3 g)
- Sugars2.6 gabove the median for vegetables (median 2.5 g)
- Fat8.7 gabove the median for vegetables (median 8.4 g)
- Saturated fat1.7 gbelow the median for vegetables (median 2.1 g)
- Sodium383 mgabove the median for vegetables (median 376 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water80.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.85 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,486 µg |
|---|
Other components (2)
| Water L | 80.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 130 kcal |
| Protein | 4.3 g | 5.2 g |
| Carbohydrates | 5.7 g | 7 g |
| Fat | 7.1 g | 8.7 g |
| Fiber | 1.4 g | 1.7 g |
| Sugars | 2.1 g | 2.6 g |
| Sodium | 314 mg | 383 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800105851
- Quantity
- 12 oz
- Label serving
- 140.0 g
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Soufflé?
100 g of Spinach Soufflé has 130 kcal. Serving, 140.0 g (140 g): about 182 kcal.
How much protein is in Spinach Soufflé?
Spinach Soufflé contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 7.3 g in serving, 140.0 g (140 g). About 16% of its calories come from protein. Compared with other vegetables, that is below the median (median 5.5 g).
How many carbs are in Spinach Soufflé?
Spinach Soufflé has 7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.6 g of sugars.
How much fat is in Spinach Soufflé?
Spinach Soufflé contains 8.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Spinach Soufflé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), Folate (B9) (25% DV), Vitamin A (24% DV), Riboflavin (B2) (16% DV) and Vitamin B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Soufflé?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2773302. License: CC0 1.0 (U.S. public domain). Source record dated June 10, 2026. Imported November 6, 2026.
- Open Food Facts, record 0013800105851. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.