How many calories are in Spinach & Ricotta Cannelloni?

100 g of Spinach & Ricotta Cannelloni has 139 kcal. Serving, 1 portion, 350 g (350 g): about 488 kcal.

How much protein is in Spinach & Ricotta Cannelloni?

Spinach & Ricotta Cannelloni contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 17.5 g in serving, 1 portion, 350 g (350 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Spinach & Ricotta Cannelloni?

Spinach & Ricotta Cannelloni has 13.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinach & Ricotta Cannelloni?

Spinach & Ricotta Cannelloni contains 6.7 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Spinach & Ricotta Cannelloni?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach & Ricotta Cannelloni

Packaged product Vegetables coles Kitchen

Spinach & Ricotta Cannelloni contains 139 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 488 kcal.

Roughly 45% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

139kcal per 100 g

5 gprotein

13.8 gcarbohydrates

6.7 gfat

488kcal in serving, 1 portion, 350 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	6.7 g	9%
Saturated fat L	4.6 g	23%
Sodium L	190 mg	8%
Total carbohydrates L	13.8 g	5%
Dietary fiber L	1.9 g	7%
Total sugars L	2.1 g
Added sugars L	0.21 g	0.4%
Protein L	5 g	10%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 41%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gabove the median for vegetables (median 2.6 g)
Fiber1.9 gbelow the median for vegetables (median 2 g)
Sugars2.1 gabove the median for vegetables (median 2.1 g)
Fat6.7 gabove the median for vegetables (median 5.7 g)
Saturated fat4.6 gin the top quarter of vegetables (median 1.2 g)
Sodium190 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: coles Kitchen
Barcode: 9310645309798
Quantity: 350 g
Label serving: 1 portion (350 g)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Spinach & Ricotta Cannelloni (42.5%) [Spinach & Ricotta Filling (65%) (Ricotta Cheese (44%) {Whey (Milk), Milk, Salt, Acidity Regulator (Acetic Acid), Preservative (Potassium Sorbate)}, Spinach (37%), Breadcrumbs (Wheat), Vegetarian Parmesan Cheese (Milk), Black Pepper, Natural Preservative (234)), Pasta Sheets (35%) (Durum Wheat Semolina, Water)], Cheese Sauce (29%) [Milk, Water, Cream (Milk), Vegetarian Cheddar Cheese (Milk) (9%), Corn Starch, Salted Butter (Milk), Vegetarian Parmesan Cheese (Milk) (2.0%), Vegetable Stock Seasoning (contains Natural Flavouring), Dijon Mustard, Natural Cheese Flavour (Milk), Salt, Natural Preservative (234)], Tomato Sauce (26%) [Diced Tomato (56%) (Tomato, Acidity Regulator (Citric Acid)), Water, Tomato Paste, Onion, Brown Sugar, Corn Starch, Canola Oil, Crushed Garlic, Basil, Salt, Black Pepper, Oregano], Cheese Topping (2.5%) [Vegetarian Cheddar Cheese (Milk), Vegetarian Mozzarella Cheese (Milk)].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Butter Salt Tomato Onion Sugar Rapeseed (canola) oil Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645309798. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.