Spinach, frozen leaf
Packaged product Vegetables Kroger simple truth organic
Spinach, frozen leaf contains 37 kcal per 100 g. A serving, 81 g (81 g) provides about 30 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of vegetables (median 2.9 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1.2 gin the top quarter of vegetables (median 0.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium148 mgin the top quarter of vegetables (median 40 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger simple truth organic
- Barcode
- 6078810035523
- Label serving
- 81 g
- Category
- Frozen spinachs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinaci a cubetti Esselunga | 38 | 3.4 g | 3.5 g | 0.6 g |
| Spinaci in foglia a cubetti surgelati Esselunga | 38 | 3.4 g | 3.5 g | 0.6 g |
| Spinaci biologici surgelati Bio | 38 | 3.4 g | 3.5 g | 0.6 g |
| Chopped spinach Birds Eye | 36 | 3.6 g | 3.6 g | 0 g |
| Leaf spinach Tesco | 36 | 3.6 g | 2.8 g | 0.5 g |
| Epinards coupes biologiques surgelées Earthbound Farm | 35 | 3.5 g | 4.7 g | 0.59 g |
| Spinaci Penny | 39 | 3.9 g | 3.6 g | 0.6 g |
| Organic whole leaf spinach Whole Foods Market | 35 | 4 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6078810035523. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.