Spinach & Fire Roasted Red Pepper Souffle
Packaged product Vegetables The Perfect Bite Co
Spinach & Fire Roasted Red Pepper Souffle contains 189 kcal per 100 g. A serving, 37 g, 2 pieces (37 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 17% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 90% of the Daily Value for Vitamin A, 72% of the Daily Value for Vitamin C and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 149 mg | 50% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 811 µg | 90% |
| Vitamin C L | 64.9 mg | 72% |
| Calcium L | 162 mg | 12% |
| Iron L | 0.97 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 17%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.7 gabove the median for vegetables (median 2 g)
- Sugars2.7 gabove the median for vegetables (median 2.1 g)
- Fat13.5 gabove the median for vegetables (median 5.7 g)
- Saturated fat6.8 gin the top quarter of vegetables (median 1.2 g)
- Sodium316 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- The Perfect Bite Co
- Barcode
- 0813341014434
- Label serving
- 37 g (2 PIECES)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole eggs, roasted red bell pepper, yellow onion, zucchini, mushrooms, cream cheese (pasteurized cultured cream and milk, natural acids, salt, xanthan, carob bean and guar gums), gruyere cheese (pasteurized cow's milk, salt, cheese cultures, microbial re
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppermint Stick Kreider | 189 | 3.2 g | 28.4 g | 7.4 g |
| Emincés de Porc aux olives Boucheries André | 189 | 16.3 g | 0.1 g | 13.7 g |
| Feta stuffed red and green peppers Lidl | 189 | 4.2 g | 2.3 g | 17.5 g |
| Garlic Mushrooms Centre | 189 | 5.2 g | 23 g | 7.9 g |
| Kalamata Olive Paste King | 189 | 2.2 g | 3.7 g | 18.3 g |
| Sunny Salads Fusilli aux lardons Delhaize | 189 | 5.2 g | 17 g | 10.8 g |
| Olives vertrs dénoyoutées Crespo | 189 | 1.2 g | 2.2 g | 19 g |
| Ensalada completa Florette | 189 | 5.6 g | 22 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0813341014434. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.