Spinach, Feta & Toasted Pine Nut Pie
Packaged product Sweets and Desserts Higgidy
Spinach, Feta & Toasted Pine Nut Pie contains 258 kcal per 100 g.
Roughly 62% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 62 products.
100 g provides 45% of the Daily Value for manganese, 33% of the Daily Value for chloride and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 40.5 mg | 13% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 69.2 µg | 8% |
| Vitamin C L | 12.2 mg | 14% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 50.9 µg | 13% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 142 mg | 11% |
| Iron L | 2 mg | 11% |
| Magnesium L | 54.4 mg | 13% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 253 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1 mg | 45% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 27.1 µg | 18% |
| Chloride L | 766 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 24%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of sweets and desserts (median 5.8 g)
- Fiber4.1 gin the top quarter of sweets and desserts (median 2.2 g)
- Sugars1.1 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Fat17.9 gin the top quarter of sweets and desserts (median 11 g)
- Saturated fat7.2 gin the top quarter of sweets and desserts (median 4.3 g)
- Sodium388 mgabove the median for sweets and desserts (median 336 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water47.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 9.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.99 g |
| Linoleic acid (omega-6, 18:2) L | 2.9 g |
Carotenoids (1)
| Beta-carotene L | 822 µg |
|---|
Other components (2)
| Water L | 47.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Higgidy
- Barcode
- 5060136250064
- Quantity
- 250
- Category
- Vegetables pies
- Packaging
- en:card-box,en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Spinach (14%), Mature Cheddar Cheese (Milk), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Sautéed Onion (Onions, Rapeseed Oil), Feta Cheese (Milk) (10%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Free Range Whole Egg, Red Peppers (4.5%), Spelt Flour (Wheat), Dried Skimmed Milk, Butter (Milk), Cornflour, Double Cream (Milk), Pine Nuts, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Nutmeg, Black Pepper, Cayenne Pepper, Paprika, Mustard Powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060136250064. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.