Spinach Egg White Frittata
Packaged product Dairy and Eggs Veggies Made Great
Spinach Egg White Frittata contains 123 kcal per 100 g. A serving, 1 frittata, 57 g (57 g) provides about 70 kcal.
Roughly 47% of its calories come from fat, with 26% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 163 mg | 13% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 26%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for dairy and eggs (median 6.7 g)
- Fiber1.8 gabove the median for dairy and eggs (median 1.3 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 1.8 g)
- Fat7 gbelow the median for dairy and eggs (median 7.8 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 2.9 g)
- Sodium351 mgabove the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 7 g | 7 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 333 mg | 351 mg |
Product details
- Brand
- Veggies Made Great
- Barcode
- 0704863050058
- Quantity
- 12 oz
- Label serving
- 1 frittata (57 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable blend (spinach, tomatoes, onions, red bell peppers), egg whites, mozzarella (pasteurized milk, cheese cultures, salt, enzymes), milk, canola oil, buckwheat (gluten free), corn starch, citrus fiber, sugar, salt, garlic powder, natural gruyere non-dairy cheese flavor (gum arabic, maltodextrin, organic sunflower oil, natural flavor), black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggMilkRapeseed (canola) oilSugarSaltGarlicTomatoOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Main St Bistro, Signature Macaroni & Cheese Reser's Fine Foods | 123 | 6.4 g | 13.2 g | 5.5 g |
| Macaroni & Cheese Michelina's | 123 | 4.4 g | 13.7 g | 5.7 g |
| Creamy Rigatoni With Broccoli & Chicken Michelina's | 123 | 5.3 g | 15.9 g | 4.4 g |
| Veggies Mashed Potatoes & Carrots Amy's | 124 | 3.9 g | 19.4 g | 3.5 g |
| Vermont White Cheddar Mac & Cheese Lean Cuisine | 124 | 8 g | 15.5 g | 3.1 g |
| Mac & cheese Kraft | 122 | 5.9 g | 16.5 g | 3.5 g |
| Chicken, Broccoli & Cheese Casserole Boston Market | 122 | 7.1 g | 15.2 g | 3.8 g |
| Wheels & cheese Michelina's | 122 | 3.3 g | 14.6 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Egg White Frittata?
100 g of Spinach Egg White Frittata has 123 kcal. Serving, 1 frittata, 57 g (57 g): about 70 kcal.
How much protein is in Spinach Egg White Frittata?
Spinach Egg White Frittata contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 frittata, 57 g (57 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).
How many carbs are in Spinach Egg White Frittata?
Spinach Egg White Frittata has 8.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Spinach Egg White Frittata?
Spinach Egg White Frittata contains 7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Spinach Egg White Frittata contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Egg White Frittata?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665687. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2021. Imported November 6, 2026.
- Open Food Facts, record 0704863050058. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.