Chicken, Broccoli & Cheese Casserole
Packaged product Dairy and Eggs Boston Market
Chicken, Broccoli & Cheese Casserole contains 122 kcal per 100 g. A serving, 1 package, 369 g (369 g) provides about 450 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 183 kcal per 100 g across 287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.54 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 49%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars0.54 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Fat3.8 gin the lowest quarter of dairy and eggs (median 8.1 g)
- Saturated fat1.6 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium287 mgbelow the median for dairy and eggs (median 343 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Boston Market
- Barcode
- 0738912022420
- Label serving
- 1 package (369 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked long grain rice, cooked chicken breast strips with rib meat (chicken breast meat with rib meat, chicken broth, contains 2% or less of salt, isolated soy protein, modified food starch, sodium phosphates, dried garlic, dried onion, carrageenan, natural flavor), water, broccoli, half and half (milk, cream), pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium - alginate, lactic acid, apocarotenal [color]), less than 2% of cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), canola oil, modified food starch, romano cheese blend (romano cheese [cultured cow's milk, salt, enzymes], natural flavor, cellulose, salt), cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum), rice wine vinegar (water, rice), salt, yeast extract, blue cheese powder (blue cheese [pasteurized milk, salt, cheese culture, enzymes]), disodium phosphate, annatto (color), mustard flour, xanthan gum, spice, vital wheat gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilMilkGarlicOnionRiceYeastVinegarCream
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|---|---|---|---|---|
| Mac & cheese Kraft | 122 | 5.9 g | 16.5 g | 3.5 g |
| Spinach Egg White Frittata Veggies Made Great | 123 | 8.8 g | 8.8 g | 7 g |
| Frozen wheels & cheese Michelina's | 123 | 4.8 g | 15 g | 5.7 g |
| Five Cheese Rigatoni Lean Cuisine | 124 | 14 g | 54 g | 9 g |
| Evol, fajita cups, grilled white chicken with rice, beans, veggie, & cheddar Evol | 120 | 7.8 g | 16.9 g | 2.8 g |
| Creamy Rigatoni With Broccoli & Chicken Michelina's | 119 | 5.3 g | 15 g | 4 g |
| Three Cheese Ziti Marinara Smart Ones | 118 | 4.7 g | 16.9 g | 3.1 g |
| Michelina's, macaroni & cheese with ham Michelina's | 128 | 6.2 g | 14.1 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken, Broccoli & Cheese Casserole?
100 g of Chicken, Broccoli & Cheese Casserole has 122 kcal. Serving, 1 package, 369 g (369 g): about 450 kcal.
How much protein is in Chicken, Broccoli & Cheese Casserole?
Chicken, Broccoli & Cheese Casserole contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 26 g in serving, 1 package, 369 g (369 g). About 23% of its calories come from protein.
How many carbs are in Chicken, Broccoli & Cheese Casserole?
Chicken, Broccoli & Cheese Casserole has 15.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken, Broccoli & Cheese Casserole?
Chicken, Broccoli & Cheese Casserole contains 3.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Chicken, Broccoli & Cheese Casserole?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0738912022420. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.