Spinach Dijon Salad
Packaged product Vegetables Signature
Spinach Dijon Salad contains 215 kcal per 100 g. A serving, 1 bowl, 135 g (135 g) provides about 290 kcal.
Roughly 59% of its calories come from fat, with 27% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 86% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 8.2 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 778 µg | 86% |
| Vitamin C L | 6.7 mg | 7% |
| Calcium L | 111 mg | 9% |
| Iron L | 2 mg | 11% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 27%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of vegetables (median 4.3 g)
- Fiber2.2 gabove the median for vegetables (median 1.8 g)
- Sugars8.2 gin the top quarter of vegetables (median 2.3 g)
- Fat14.1 gin the top quarter of vegetables (median 7.6 g)
- Saturated fat3.3 gin the top quarter of vegetables (median 1 g)
- Sodium311 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 12 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 215 kcal | 215 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 15.6 g | 14.8 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 1.5 g | 2.2 g |
| Sugars | 8.2 g | 8.2 g |
| Sodium | 311 mg | 311 mg |
Product details
Ingredients
Baby spinach, sweet onion dijon vinaigrette (water, canola oil, sugar, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices], onion, apple cider vinegar, sweet onion [sweet onion, vinegar, salt], white wine vinegar, salt, lemon juice concentrate, dried onion, spices, xanthan gum, natural flavor, caramel color, annatto extract [color]), egg (hard cooked eggs, citric acid, sodium benzoate and nisin preparation [as preservatives]), monterey jack - colby cheese (monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes], colby cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), chow mein noodles (unbleached enriched flour [wheat flour, niacin, iron {from ferrous sulfate}, thiamine mononitrate, riboflavin, folic acid], vegetable oil [partially hydrogenated soybean and/or corn oil], barley flour, water, salt), almonds, dried cranberries (cranberries, sugar, sunflower oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggAlmondRapeseed (canola) oilSugarOnionVinegarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2522668. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130336746. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.