Spinach Artichoke Flatbread
Packaged product Bread and Baked Goods Whole Foods
Spinach Artichoke Flatbread contains 218 kcal per 100 g. A serving, 142 g (142 g) provides about 310 kcal.
Roughly 43% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 232 mg | 18% |
| Iron L | 0.92 mg | 5% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3 g)
- Fat10.6 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat4.9 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium430 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0099482538972
- Quantity
- 10 oz
- Label serving
- 142 g
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, seasoning milk, parmesan cheese (pasteurized milk, salt, cheese cultures, microbial enzymes), romano cheese made with cow's milk (pasteurized milk, salt, cheese cultures, microbial enzymes), modified cornstarch, buttermilk, salt, maltodextrin, natural flavor, soy lecithin, spices, xanthan gum, garlic powder, lactic acid, whey, butter, silicon dioxide (anti-caking agent), low-moisture whole milk mozzarella cheese (pasteurized milk, cheese cultures, salt, microbial enzymes), feta cheese crumbles (feta cheese [pasteurized milk, salt, cheese culture, microbial enzymes], potato starch [added to prevent caking]), spinach, artichokes, roasted red bell peppers, parsley, grated parmesan cheese (parmesan cheese [pasteurized milk, cheese cultures, salt, microbial enzymes], powdered cellulose [to prevent caking]), grated romano cheese (romano cheese [pasteurized milk, cheese cultures, salt, microbial enzymes], powdered cellulose [to prevent caking]), dried garlic, dried red bell peppers, unbleached flour (wheat flour, malted barley flour), organic expeller pressed soybean oil, yeast, sea salt, dextrose, cultured wheat starch [to preserve freshness], soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0099482538972. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.