Spicy Veg Sticky Rice Bowl
Packaged product Meals and Dishes Marks & Spencer
Spicy Veg Sticky Rice Bowl contains 117 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 468 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.4 g)
- Sugars4.2 gin the top quarter of meals and dishes (median 1.8 g)
- Fat3.4 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium169 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29400188
- Quantity
- 400g
- Label serving
- 1 pack (400 g)
- Category
- Microwave meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Sushi Rice (42%) (Water. Sushi Rice Rapeseed Oil) Shiitake Mushrooms (13%) White Cabbage (11%). Beansprouts (8%) Spring Greens (5%) Chestnut Mushrooms. Sugar Water Rapeseed Oil • Soy Sauce (Water Soybeans Salt. Wheat (contains Gluten)) Garlic. Garlic Purée • Carrots Mirin Rice Wine - Tomato Paste Vinegar. Cornflour. Toasted Sesame Oil. Ginger Red Chillies Colour: Paprika Extract Dried Red Chilli. Dark Soy Sauce (Water Sugar Salt - Soybeans Wheat (contains Gluten)) Onions Chilli Powder. Garlic Powder. Salt. Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceGarlicSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29400188. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.