Spicy Pumpkin Samosas
Packaged product Other Foods Trader Joe's
Spicy Pumpkin Samosas contains 213 kcal per 100 g. A serving, 80 g (80 g) provides about 170 kcal.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.8 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for other foods (median 7 g)
- Fiber2.5 gabove the median for other foods (median 1.9 g)
- Sugars3.8 gabove the median for other foods (median 3.4 g)
- Fat10 gabove the median for other foods (median 6.5 g)
- Saturated fat1.9 gbelow the median for other foods (median 1.9 g)
- Sodium425 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00684088
- Label serving
- 80 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILLING (PUMPKIN, PANEER CHEESE [MILK, MILK PROTEIN CONCENTRATE, CREAM, CALCIUM CHLORIDE CITRIC ACID {ACIDULANT}, POTATO STARCH, XANTHAN GUM, GUAR GUM] POTATO, SWEET POTATO, ONION, CANOLA OIL, SUGAR SPICE, SALT, CILANTRO, GARLIC, GINGER, TURMERIC, CITRIC ACID [ACIDULANT]), PASTRY (WATER UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID {DOUGH CONDITIONER} THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID] EXPELLER PRESSED CANOLA OIL, SALT, DISTILLED VINEGAR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionRapeseed (canola) oilSaltGarlicVinegarMilkCreamWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Pumpkin Samosas?
100 g of Spicy Pumpkin Samosas has 213 kcal. Serving, 80 g (80 g): about 170 kcal.
How much protein is in Spicy Pumpkin Samosas?
Spicy Pumpkin Samosas contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 80 g (80 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Spicy Pumpkin Samosas?
Spicy Pumpkin Samosas has 25 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Pumpkin Samosas?
Spicy Pumpkin Samosas contains 10 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Spicy Pumpkin Samosas?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00684088. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.