Punjabi Kulfi
Packaged product Other Foods Amul
Punjabi Kulfi contains 213 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 102 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0.42 g | |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 54.2 mg | 2% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for other foods (median 7.4 g)
- Sugars6 gabove the median for other foods (median 3.2 g)
- Fat11.7 gabove the median for other foods (median 6.6 g)
- Saturated fat7.1 gabove the median for other foods (median 2 g)
- Sodium54.2 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262300292
- Label serving
- 1 portion (48 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| shahi kulfi almond Shahi kulfi | 213 | 3.8 g | 18.8 g | 15 g |
| Spicy Pumpkin Samosas Trader Joe's | 213 | 7.5 g | 25 g | 10 g |
| Manju Popsicle Marunaga | 213 | 2.5 g | 35 g | 7.5 g |
| Kippered Herring King Oscar | 213 | 20 g | 0 g | 15 g |
| Black sesame ice bars Tropical Ice | 213 | 1.3 g | 22.5 g | 13.8 g |
| Lachsforelle geräuchert Biofisch | 213 | 22.3 g | 0.5 g | 13.8 g |
| Falafel IKEA | 213 | 13.8 g | 15 g | 11.3 g |
| Salmón Ahumado Noruego Marinado Consum | 213 | 25 g | 0 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901262300292. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.