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Spice N' Nice Hot Cereal With Cinnamon & Raisins

Packaged product Grains and Pasta Bob's Red Mill

Spice N' Nice Hot Cereal With Cinnamon & Raisins contains 432 kcal per 100 g. A serving, 0.25 cup, 44 g (44 g) provides about 190 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

432kcal per 100 g
11.4 gprotein
63.6 gcarbohydrates
4.6 gfat
190kcal in serving, 0.25 cup, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 432 kcal
Total fat L 4.6 g 6%
Saturated fat L 2.3 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 11 mg 0.5%
Total carbohydrates L 63.6 g 23%
Dietary fiber L 9.1 g 33%
Total sugars L 6.8 g
Protein L 11.4 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 91 mg7%
Iron L 3.3 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 75%Fat: 12%432kcal / 100 g
  • Protein 13%
  • Carbohydrates 75%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.4 gabove the median for grains and pasta (median 9.3 g)
  • Fiber9.1 gabove the median for grains and pasta (median 6.7 g)
  • Sugars6.8 gbelow the median for grains and pasta (median 13 g)
  • Fat4.6 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat2.3 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium11 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 432 kcal432 kcal
Protein 11.4 g11.4 g
Carbohydrates 63.6 g63.6 g
Fat 4.6 g4.6 g
Fiber 9.1 g9.1 g
Sugars 6.8 g6.8 g
Sodium 11 mg11 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978001092
Label serving
0.25 cup (44 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, whole grain brown rice, corn raisins, soybeans, whole grain millet, barley, sunflower seeds, oat bran, flaxseed and cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRiceCinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2055442. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0039978001092. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spice N' Nice Hot Cereal With Cinnamon & Raisins?

100 g of Spice N' Nice Hot Cereal With Cinnamon & Raisins has 432 kcal. Serving, 0.25 cup, 44 g (44 g): about 190 kcal.

Is Spice N' Nice Hot Cereal With Cinnamon & Raisins high in protein?

Spice N' Nice Hot Cereal With Cinnamon & Raisins contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 44 g (44 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Spice N' Nice Hot Cereal With Cinnamon & Raisins?

Spice N' Nice Hot Cereal With Cinnamon & Raisins has 63.6 g of total carbohydrates per 100 g, including 9.1 g of fiber and 6.8 g of sugars.

How much fat is in Spice N' Nice Hot Cereal With Cinnamon & Raisins?

Spice N' Nice Hot Cereal With Cinnamon & Raisins contains 4.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Spice N' Nice Hot Cereal With Cinnamon & Raisins contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spice N' Nice Hot Cereal With Cinnamon & Raisins?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.