spelt bran flakes
Packaged product Grains and Pasta sharpham park
Spelt bran flakes contains 372 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 5 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber9.3 gabove the median for grains and pasta (median 8 g)
- Sugars5 gbelow the median for grains and pasta (median 12.7 g)
- Fat2.5 gbelow the median for grains and pasta (median 3.3 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 216 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sharpham park
- Barcode
- 1033962001609
- Category
- Cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Sweetened Corn Flakes Meadows | 372 | 5 g | 85 g | 5 g |
| Special Flakes - Crownfield LIDL | 372 | 9.6 g | 76 g | 1.7 g |
| Mega Special K Kellogg's | 372 | 9.3 g | 78 g | 1.5 g |
| Copos de maíz azucarados Skarchitos Granix | 372 | 5.2 g | 87 g | 0.3 g |
| Instant Oatmeal HEB Maple Brown Sugar | 372 | 9.3 g | 76.7 g | 4.7 g |
| Fulgi de ovăz bio Pirifan | 373 | 13.2 g | 59.5 g | 6.7 g |
| Great Grains Cereal Blueberry Morning imp Great Grains | 373 | 6.8 g | 81.4 g | 5.1 g |
| Bio Delhaize Maïsvlokken Zonder Suiker Delhaize | 371 | 8 g | 80 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1033962001609. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.