Speculoos Cookies
Packaged product Sweets and Desserts Trader Joe's
Speculoos Cookies contains 469 kcal per 100 g. A serving, 30 g (30 g) provides about 141 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (482 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 31.2 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 96.7 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber3.1 gin the top quarter of sweets and desserts (median 1.5 g)
- Sugars31.2 gbelow the median for sweets and desserts (median 34 g)
- Fat18.8 gabove the median for sweets and desserts (median 18.3 g)
- Saturated fat7.8 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium344 mgabove the median for sweets and desserts (median 320 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 469 kcal |
| Protein | 6.7 g | 6.3 g |
| Carbohydrates | 73.3 g | 75 g |
| Fat | 16.7 g | 18.8 g |
| Fiber | 3.3 g | 3.1 g |
| Sugars | 33.3 g | 31.2 g |
| Sodium | 333 mg | 344 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00502368
- Quantity
- 7 oz
- Label serving
- 30 g
- Category
- Speculoos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, vegetable oil blend (palm oil, canola oil), sugar syrup, baking soda, salt, cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculoos 6 céréales Lotus | 469 | 7.3 g | 66.9 g | 18.1 g |
| Spéculoos Sarrasin Valpibio | 469 | 6.6 g | 66 g | 19 g |
| Speculoos bio Céréal | 469 | 6.8 g | 67 g | 18 g |
| Speculoos Hygiena | 469 | 6.8 g | 67 g | 18 g |
| Speculoos 6 céréale Lotus | 469 | 7.3 g | 66.9 g | 18.1 g |
| Spéculoos bio Colruyt | 470 | 6.8 g | 67 g | 18 g |
| Speculoos traditionel Artisanal Delhaize | 470 | 6.7 g | 68 g | 18 g |
| Biscuits Spéculoos au miel - 175g Maya | 470 | 6.7 g | 68 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos Cookies?
100 g of Speculoos Cookies has 469 kcal. Serving, 30 g (30 g): about 141 kcal.
How much protein is in Speculoos Cookies?
Speculoos Cookies contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Speculoos Cookies?
Speculoos Cookies has 75 g of total carbohydrates per 100 g, including 3.1 g of fiber and 31.2 g of sugars.
How much fat is in Speculoos Cookies?
Speculoos Cookies contains 18.8 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Speculoos Cookies?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615864. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 00502368. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.