Speculaas
Packaged product Sweets and Desserts The Dutch Company
Speculaas contains 503 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 503 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 32.5 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars32.5 gin the top quarter of sweets and desserts (median 29.2 g)
- Fat21.6 gabove the median for sweets and desserts (median 21.3 g)
- Saturated fat8.7 gin the lowest quarter of sweets and desserts (median 11 g)
- Sodium430 mgin the top quarter of sweets and desserts (median 286 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Dutch Company
- Barcode
- 9336548001997
- Quantity
- 400 g
- Category
- Speculaas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, vegetable oil (palm oil, rapeseed oil), speculoos spices (cinnamon, nutmeg, clove, allspice, ginger, coriander, mace, cardamom), raising agent (sodium bicarbonate, disodium pyrophosphate), sodium, invert sugar syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculaasbrokken JUMBO | 503 | 5 g | 68 g | 23 g |
| Speculaas met amandel Hema | 503 | 6 g | 66 g | 24 g |
| Speculaasbrokken Jumbo | 503 | 5 g | 68 g | 23 g |
| Bakkersspeculaas Albert Heijn | 504 | 5.7 g | 70 g | 22 g |
| Bakkers speculaas Sondey | 502 | 5.7 g | 69.8 g | 21.6 g |
| Bakkersspeculaas koekkie | 502 | 5.7 g | 70 g | 22 g |
| Schoko-Spekulatius Confiserie Mellinia | 501 | 6.2 g | 63 g | 24 g |
| amandel speculaas met amandel schilfers Albert Heijn | 506 | 6.5 g | 63 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9336548001997. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.