Special K protein
Packaged product Snacks Spécial K
Special K protein contains 400 kcal per 100 g. A serving, 45 g (45 g) provides about 180 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 31 g | |
| Added sugars L | 32.1 g | 64% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the lowest quarter of snacks (median 30 g)
- Fiber5 gbelow the median for snacks (median 8 g)
- Sugars31 gin the top quarter of snacks (median 6 g)
- Fat13 gbelow the median for snacks (median 14.1 g)
- Saturated fat9 gin the top quarter of snacks (median 6.5 g)
- Sodium0 mgin the lowest quarter of snacks (median 220 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spécial K
- Barcode
- 0064100107922
- Quantity
- 180 g
- Label serving
- 45 g
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PROTEINES DE SOYA, SUCRE, SIROP DE MAiS, HUILE DE PALMISTE HYDROGENEE, FRUCTOSE CÉRÉALES (RIZ, BLÉ ENTIER, SUCRE, SON DE BLE, DEXTRINE DE BLE,SEL, EXTRAIT DE MAIS ET D'ORGE MALTÉE, M COLORANT), RACINE DE CHICOREE (INULINE), BRISURES CHOCOLATEES (SUCRE, HUILE DE PALMISTE HYDROGENEE, CACAO, MONOSTEARATE DE SORBITAN, POLYSORBATE 60, LECITHINE DE SOYA, SEL, AROME ARTIFICIEL), LIQUEUR DE CHOCOLAT, DEXTROSE CACA0, CARBONATE DE CALCIUM, SHORTENING D'HUILE VÉGÉTALE ET D'HUILE DE PALME, GLYCERINE. SUBSTANCES LAITIERES MODIFIÉES, AROME NATUREL ET ARTIFICIEL, SORBITOL, SEL, LÉCITHINE DE SOYA, MONOSTEARATE DE SORBITAN, POLYSORBATE 60 GOMME DE XANTHANE, BHT, FARINE D'AMANDES, FARINE D'ARACHIDES. CONTIENT DES INGRÉDIENTS DU SOYA, DU BLÉ, DE L'ORGE, DU LAIT, DE L'AMANDE ET DE L'ARACHIDE. PEUT CONTENIR D'AUTRES NOIX. ALTODEXTRINE, MONONITRATE DE THIAMINE,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dipped Snack Bar - Cookies & Crème Simply Protein | 400 | 28 g | 52 g | 10 g |
| Marshmallow Cream Treat Pure Protein | 400 | 40 g | 38 g | 12 g |
| Almond Butter Chip IQ BAR | 400 | 26.7 g | 24.4 g | 33.3 g |
| PURE PROTEIN Lemon Cake PURE PROTEIN | 400 | 40 g | 32 g | 14 g |
| Marshmallow crispy treat Pure Protein | 400 | 40 g | 38 g | 12 g |
| Crispy Simply Protein SIMPLY PROTEIN | 400 | 32.5 g | 40 g | 17.5 g |
| Dipped Snack Bar - Birthday Cake Simply Protein | 400 | 28 g | 52 g | 8 g |
| Lemon Blueberry IQ BAR | 400 | 26.7 g | 24.4 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K protein?
100 g of Special K protein has 400 kcal. Serving, 45 g (45 g): about 180 kcal.
Is Special K protein high in protein?
Special K protein contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 9.9 g in serving, 45 g (45 g). About 21% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Special K protein?
Special K protein has 53 g of total carbohydrates per 100 g, including 5 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K protein?
Special K protein contains 13 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Special K protein?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100107922. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.