How many calories are in Special K Protein Original Multi-Grain Touch of Cinnamon?

100 g of Special K Protein Original Multi-Grain Touch of Cinnamon has 339 kcal. Serving, 1.333 cup, 59 g (59 g): about 200 kcal.

Is Special K Protein Original Multi-Grain Touch of Cinnamon high in protein?

Special K Protein Original Multi-Grain Touch of Cinnamon contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 10 g in serving, 1.333 cup, 59 g (59 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Special K Protein Original Multi-Grain Touch of Cinnamon?

Special K Protein Original Multi-Grain Touch of Cinnamon has 74.6 g of total carbohydrates per 100 g, including 10.2 g of fiber and 30.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Special K Protein Original Multi-Grain Touch of Cinnamon?

Special K Protein Original Multi-Grain Touch of Cinnamon contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Special K Protein Original Multi-Grain Touch of Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (169% DV), Folate (B9) (49% DV), calcium (17% DV) and Vitamin D (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Special K Protein Original Multi-Grain Touch of Cinnamon?

100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Special K Protein Original Multi-Grain Touch of Cinnamon

Packaged product Breakfast Cereals Kellogg's

Special K Protein Original Multi-Grain Touch of Cinnamon contains 339 kcal per 100 g. A serving, 1.333 cup, 59 g (59 g) provides about 200 kcal.

Roughly 78% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 169% of the Daily Value for iron, 49% of the Daily Value for Folate (B9) and 17% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

16.9 gprotein

74.6 gcarbohydrates

1.7 gfat

200kcal in serving, 1.333 cup, 59 g (59 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	525 mg	23%
Total carbohydrates L	74.6 g	27%
Dietary fiber L	10.2 g	36%
Total sugars L	30.5 g
Added sugars L	15.3 g	31%
Protein L	16.9 g	34%
Vitamin D L	3.4 µg	17%
Folate (B9) L	195 µg	49%
Choline L	0 mg	0%
Calcium L	220 mg	17%
Iron L	30.5 mg	169%
Potassium L	305 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 78%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.9 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber10.2 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars30.5 gin the top quarter of breakfast cereals (median 17.8 g)
Fat1.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium525 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Kellogg's
Barcode: 0041192102516
Quantity: 17.5 oz
Label serving: 1.333 cup (59 g)
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat, rice, sugar, soy protein isolate, wheat bran, cinnamon, malt flavor, salt, natural flavor, BHT, calcium carbonate, iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041192102516. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.