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Spanish Rice

Packaged product Grains and Pasta Margaret Holmes

Spanish Rice contains 64 kcal per 100 g. A serving, 140 g (140 g) provides about 90 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

64kcal per 100 g
1.4 gprotein
12.1 gcarbohydrates
0.71 gfat
90kcal in serving, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 64 kcal
Total fat L 0.71 g 0.9%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 493 mg 21%
Total carbohydrates L 12.1 g 4%
Dietary fiber L 0.7 g 3%
Total sugars L 0.71 g
Protein L 1.4 g 3%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 14 mg1%
Iron L 0.51 mg3%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 32 mg0.7%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 80%Fat: 11%64kcal / 100 g
  • Protein 9%
  • Carbohydrates 80%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%Calcium1%Potassium0.7%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%

Nutritional insights

  • Protein1.4 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber0.7 gin the lowest quarter of grains and pasta (median 3 g)
  • Sugars0.71 gbelow the median for grains and pasta (median 2.2 g)
  • Fat0.71 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium493 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L71 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 43.3 kcal64 kcal
Protein 1 g1.4 g
Carbohydrates 8.7 g12.1 g
Fat 0.51 g0.71 g
Fiber 0.5 g0.7 g
Sugars 0.51 g0.71 g
Sodium 0.35 mg493 mg

Product details

Brand
Margaret Holmes
Barcode
0041443118150
Quantity
140 g
Label serving
140 g
Category
Grains and Pasta
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, RICE, SALT, CHILI POWDER, SUGAR AND LESS THAN 2% OF: CANOLA OIL, HYDROLYZED VEGETABLE PROTEIN, SPICES, TOMATO POWDER, GREEN & RED BELL PEPPERS, CHICKEN FAT, OLEORESIN PAPRIKA, ONION POWDER AND GARLIC POWDER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltSugarTomatoOnionGarlicRapeseed (canola) oil

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Taro & Purple Rice Sunity 64 0 g 10.9 g 2.2 g
jasmine rice THAI KITCHEN 64 1.2 g 10.4 g 2 g
Heinz Minions Duo Pot Pasta 2 X Heinz 64 1.8 g 13.2 g 0.3 g
Shirataki Noodles Miyata 64 0 g 14 g 0 g
Salsa para pasta picante Casa del Sud 64 1.2 g 9.5 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2020386. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041443118150. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spanish Rice?

100 g of Spanish Rice has 64 kcal. Serving, 140 g (140 g): about 90 kcal.

How much protein is in Spanish Rice?

Spanish Rice contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 140 g (140 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Spanish Rice?

Spanish Rice has 12.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.71 g of sugars.

How much fat is in Spanish Rice?

Spanish Rice contains 0.71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Spanish Rice?

100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.