Spanakopita
Packaged product Other Foods Sam's Choice
Spanakopita contains 259 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 220 kcal.
Roughly 64% of its calories come from fat, with 27% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 168 kcal per 100 g across 1,698 products.
100 g provides 118% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 1,059 µg | 118% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 94 mg | 7% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 27%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for other foods (median 5.8 g)
- Fiber1.2 gbelow the median for other foods (median 1.6 g)
- Sugars0 gin the lowest quarter of other foods (median 2.2 g)
- Fat18.8 gin the top quarter of other foods (median 5.6 g)
- Saturated fat5.9 gin the top quarter of other foods (median 1.3 g)
- Sodium341 mgabove the median for other foods (median 300 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Other components (1)
| Vitamin A, IU L | 3,530 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 17.7 g | 17.6 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 341 mg | 341 mg |
Product details
- Brand
- Sam's Choice
- Barcode
- 0078742063263
- Label serving
- 3 PIECES (85 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, cream cheese (pasteurized cultured milk and cream, salt, xanthan gum, carob bean gum, guar gum), soybean oil, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, onions, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), ricotta cheese (fresh whey, milk, salt, and vinegar), eggs, feta cheese (pasteurized cow's milk and skim milk, salt, enzymes, vegetable fiber), cornstarch, sea salt, tricalcium phosphate, sodium propionate (preservative), dehydrated dill, black pepper, potassium sorbate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakopita?
100 g of Spanakopita has 259 kcal. Serving, 3 pieces, 85 g (85 g): about 220 kcal.
How much protein is in Spanakopita?
Spanakopita contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 3 pieces, 85 g (85 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 5.8 g).
How many carbs are in Spanakopita?
Spanakopita has 17.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Spanakopita?
Spanakopita contains 18.8 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Spanakopita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (118% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanakopita?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067111. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078742063263. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.