How many calories are in Spaghetti With Meat Sauce?

100 g of Spaghetti With Meat Sauce has 121 kcal. Serving, 1 package, 340 g (340 g): about 411 kcal.

How much protein is in Spaghetti With Meat Sauce?

Spaghetti With Meat Sauce contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 19 g in serving, 1 package, 340 g (340 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.3 g).

How many carbs are in Spaghetti With Meat Sauce?

Spaghetti With Meat Sauce has 15.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.5 g of sugars.

How much fat is in Spaghetti With Meat Sauce?

Spaghetti With Meat Sauce contains 3.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Spaghetti With Meat Sauce?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti With Meat Sauce

Packaged product Grains and Pasta Stouffer's

Spaghetti With Meat Sauce contains 121 kcal per 100 g. A serving, 1 package, 340 g (340 g) provides about 411 kcal.

Roughly 53% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

5.6 gprotein

15.9 gcarbohydrates

3.8 gfat

411kcal in serving, 1 package, 340 g (340 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	3.8 g	5%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	9 mg	3%
Sodium L	188 mg	8%
Total carbohydrates L	15.9 g	6%
Dietary fiber L	1.2 g	4%
Total sugars L	1.5 g
Added sugars L	0.6 g	1%
Protein L	5.6 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	18 mg	1%
Iron L	0.62 mg	3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	159 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 53%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the lowest quarter of grains and pasta (median 12.3 g)
Fiber1.2 gin the lowest quarter of grains and pasta (median 3.6 g)
Sugars1.5 gin the lowest quarter of grains and pasta (median 2.7 g)
Fat3.8 gin the top quarter of grains and pasta (median 1.8 g)
Saturated fat1.2 gin the top quarter of grains and pasta (median 0.3 g)
Sodium188 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	126 kcal	121 kcal
Protein	5.6 g	5.6 g
Carbohydrates	16.5 g	15.9 g
Fat	4.1 g	3.8 g
Fiber	1.2 g	1.2 g
Sugars	1.8 g	1.5 g
Sodium	256 mg	188 mg

Product details

Brand: Stouffer's
Barcode: 0013800120076
Quantity: 12 oz
Label serving: 1 package (340 g)
Category: Pastas
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Balanced spaghetti (water, semolina), tomato puree (water, tomato paste), cooked beef, tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), water, 2% or less of onions, soybean oil, modified cornstarch, sugar, salt, bleached wheat flour, romano cheese ([made from cow's milk], pasteurized milk, cheese culture, salt, enzymes), extra virgin olive oil, spices, garlic puree, yeast extract, mono - & diglycerides, seasoning (soy sauce [water, soybean, wheat, salt], autolyzed yeast extract, dextrose, soybean oil), cultured whey.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Salt Wheat flour Olive oil Garlic Yeast Milk

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Massa Orient Plaza	121	4.8 g	19 g	2.4 g
Käse-Spätzle Knorr	122	4.3 g	18.4 g	3.2 g
Kraft Macaroni & Cheese Dinner, 8.5 Oz, Cheese Kraft	120	8.3 g	13.7 g	3.7 g
Spaghetti bolognese M-Classic	120	7 g	15 g	3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2631466. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
Open Food Facts, record 0013800120076. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "SPAGHETTI WITH MEAT SAUCE". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.