Soy & Canterbury Linseed Bread
Packaged product Bread and Baked Goods Ploughmans Bakery
Soy & Canterbury Linseed Bread contains 258 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 25% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 32.8 g | 12% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 54%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.8 g)
- Fat6.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.8 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium309 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ploughmans Bakery
- Barcode
- 9415142008561
- Quantity
- 750 g
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Linseed (9%), Kibbled Soy (6%), Baker's Yeast, Wheat Gluten, lodised Salt, Canola Oil, Acidity Regulator (263), Soy Flour, Emulsifiers (481, 472e), Vitamin (Folic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanco con corteza Bimbo | 258 | 9.3 g | 41 g | 2.6 g |
| Pão de forma médio Panrico | 258 | 9.7 g | 46 g | 3.2 g |
| Pain de mie high protein Carrefour | 258 | 13 g | 38 g | 3.3 g |
| Хляб Симид | 258 | 7.8 g | 52.2 g | 1 g |
| L&P Oerdesem TRW Emmer Albert Heijn | 258 | 11 g | 44 g | 2.9 g |
| Toast & sandwich Clair M CLASSIC | 258 | 8.8 g | 48 g | 2.9 g |
| Pain de mie nature extra moelleux sans sucres ajoutés - x24 tranches U | 258 | 8.2 g | 49 g | 2.5 g |
| Das Rustikale - Saaten Aldi | 258 | 7.5 g | 43 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415142008561. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.