Хляб
Packaged product Bread and Baked Goods Симид
Хляб contains 258 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.7 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4.3 gabove the median for bread and baked goods (median 3.7 g)
- Sugars2.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium480 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Симид
- Barcode
- 3800228184196
- Quantity
- 650 г
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
пшенично брашно, Вода, пълнозърнесто пшенично брашно, жива ръжена закваска (Вода, брашно ръжено), мая хлебна, сол. Може да съдържа следи от сусамово семе.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie Panrico | 258 | 9.7 g | 46 g | 3.2 g |
| Bruschetta Eurospin | 258 | 7.7 g | 49 g | 2.8 g |
| American Toast M Classic | 258 | 8.9 g | 46 g | 3.7 g |
| Artisan Baker Multigrain Bread Schär | 258 | 3.2 g | 51.6 g | 3.2 g |
| Pão de Forma Sandwich PorSi | 258 | 9.7 g | 46 g | 3.2 g |
| Pan Lactal Tipo Artesano Bimbo X Bimbo | 258 | 10 g | 48 g | 2.8 g |
| Pain mie 32 tranches nature sans sucre ajouté Jacquet | 258 | 8.3 g | 47 g | 3 g |
| Pan de molde blanco sin gluten Carrefour | 258 | 1.3 g | 47.4 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Хляб?
100 g of Хляб has 258 kcal.
How much protein is in Хляб?
Хляб contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Хляб?
Хляб has 52.2 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Хляб?
Хляб contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Хляб?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800228184196. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.