Pão de forma médio
Packaged product Bread and Baked Goods Panrico
Pão de forma médio contains 258 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 3.8 g)
- Fat3.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.6 g)
- Sodium440 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panrico
- Barcode
- 5601027009530
- Quantity
- 470 g (22 fatias)
- Category
- Sliced breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farinha de trigo, água, levedura, óleo vegetal (girassol), açúcar, sal, conservantes (E282, E200), emulsionantes (E471, E472e, E481), estabilizador (E412).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy & Canterbury Linseed Bread Ploughmans Bakery | 258 | 13.1 g | 32.8 g | 6.7 g |
| Blanco con corteza Bimbo | 258 | 9.3 g | 41 g | 2.6 g |
| Pain de mie high protein Carrefour | 258 | 13 g | 38 g | 3.3 g |
| Хляб Симид | 258 | 7.8 g | 52.2 g | 1 g |
| L&P Oerdesem TRW Emmer Albert Heijn | 258 | 11 g | 44 g | 2.9 g |
| Toast & sandwich Clair M CLASSIC | 258 | 8.8 g | 48 g | 2.9 g |
| Pain de mie nature extra moelleux sans sucres ajoutés - x24 tranches U | 258 | 8.2 g | 49 g | 2.5 g |
| Das Rustikale - Saaten Aldi | 258 | 7.5 g | 43 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601027009530. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.