Southwestern bean salad
Packaged product Beans and Legumes Read
Southwestern bean salad contains 104 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 130 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1.6 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 72 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber3.2 gin the lowest quarter of beans and legumes (median 4.7 g)
- Sugars1.6 gabove the median for beans and legumes (median 0.77 g)
- Fat3.6 gin the top quarter of beans and legumes (median 0.5 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0 g)
- Sodium416 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 104 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 15.2 g | 15.2 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 416 mg | 416 mg |
Product details
- Brand
- Read
- Barcode
- 0070672741501
- Label serving
- 1/2 cup (125 g)
- Category
- Canned common beans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, black beans, corn, hominy, kidney beans, soybean oil, onions, contains 2% or less of the following: vinegar, red bell peppers, green bell peppers, chili powder (chili pepper, spices, salt, garlic powder), tomato paste, modified food starch, lime juice concentrate, salt, spices, onion powder, garlic powder, sodium metabisulfite (for color retention).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weisse Soisson Bohnen M Classic | 104 | 6.3 g | 14 g | 1 g |
| Zzwarte bonen Plus | 104 | 8 g | 13.5 g | 0.8 g |
| Fagioli bianchi di Spagna La Doria | 104 | 5.9 g | 13.6 g | 1.2 g |
| Beans with Tomato Sauce Clark | 104 | 5.6 g | 21.6 g | 0.4 g |
| Trappey's, black eye peas, jalapeno Trappey's | 104 | 7.2 g | 16.8 g | 0.8 g |
| Hickory baked beans, hickory Van camps | 104 | 3.7 g | 20.7 g | 0.37 g |
| Mixed Bean Salad in Vinaigrette Tesco | 104 | 6.3 g | 13.6 g | 0.9 g |
| Heinz Beans Tomato Sauce & Pork Heinz | 104 | 5.6 g | 20 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2285148. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070672741501. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.