Southwest Mango Quinoa Blend
Packaged product Grains and Pasta Path of Life
Southwest Mango Quinoa Blend contains 127 kcal per 100 g. A serving, 1 cup, 126 g (126 g) provides about 160 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (129 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 4 g | 8% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for grains and pasta (median 4.2 g)
- Fiber2.4 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars2.4 gabove the median for grains and pasta (median 1.4 g)
- Fat4.8 gabove the median for grains and pasta (median 3 g)
- Saturated fat0.79 gabove the median for grains and pasta (median 0.57 g)
- Sodium262 mgabove the median for grains and pasta (median 238 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 127 kcal | 127 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 19.1 g | 19 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 262 mg | 262 mg |
Product details
- Brand
- Path of Life
- Barcode
- 0856911007214
- Quantity
- 10 oz
- Label serving
- 1 cup (126 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic quinoa and bean blend (water, organic white quinoa, organic red quinoa, organic black beans), mango, tomatoes, olive oil, corn, lime juice from concentrate, poblano peppers, cilantro, salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Terrines de Poulet Jaune au Citron et Graine de Lin VALETTE FOIE GRAS | 127 | 17 g | 1.4 g | 5.8 g |
| Luvo, whole grain pilaf Luvo | 127 | 2.5 g | 18.7 g | 5.3 g |
| Saffron road, chana saag with cumin rice Saffron Road | 127 | 3.2 g | 19.1 g | 4.2 g |
| The Original Quinoa & Kale Tree Of Life | 127 | 4.5 g | 18.7 g | 4.5 g |
| Whole Grains & Vegetable Blend With Quinoa Target Stores | 125 | 3.1 g | 23.9 g | 2.8 g |
| Couscous poulet et merguez U | 130 | 8.2 g | 15 g | 3.9 g |
| Long grain white rice side dish, long grain white rice Topco Associates Inc. | 130 | 3 g | 28 g | 0 g |
| Asian Classics Udon Noodles Wegmans | 124 | 2.4 g | 28 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409946. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2019. Imported November 6, 2026.
- Open Food Facts, record 0856911007214. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.