Southern Style Gravy
Packaged product Soups and Sauces Mayflower
Southern Style Gravy contains 65 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 65 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 90% of the Daily Value for manganese, 29% of the Daily Value for copper and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.06 mg | 0.4% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 24.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 65.7 mg | 16% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 283 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 30.8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fiber0.3 gbelow the median for soups and sauces (median 1 g)
- Sugars2.2 gbelow the median for soups and sauces (median 3.8 g)
- Fat3.4 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.3 gabove the median for soups and sauces (median 0.8 g)
- Sodium472 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.6 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mayflower
- Barcode
- 5019520001522
- Quantity
- 1pcs
- Label serving
- 1.0 portion (100.0 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Sugar, Salt, Flavour Enhancer E621, Rapeseed Oil, Dried Onions, Stock (Natural Flavours, Salt, Sugar, Yeast Extract, Sunflower Oil), Colour E150c, Black Pepper, Garlic Powder, Herbs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarSaltRapeseed (canola) oilOnionGarlicYeastSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5019520001522. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.