Southern style chicken bites
Southern style chicken bites contains 154 kcal per 100 g. A serving, packet, 85 g (85 g) provides about 131 kcal.
Roughly 50% of its calories come from fat, with 42% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 177 kcal per 100 g across 108 products.
100 g provides 48% of the Daily Value for Niacin (B3), 41% of the Daily Value for chloride and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 43 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 35.9 mg | 9% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 375 mg | 8% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 26.8 µg | 18% |
| Chloride L | 950 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 8%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gbelow the median for poultry (median 16.8 g)
- Fiber0.59 gabove the median for poultry (median 0.52 g)
- Sugars1.3 gabove the median for poultry (median 1.2 g)
- Fat8.5 gbelow the median for poultry (median 8.6 g)
- Saturated fat1 gin the lowest quarter of poultry (median 2.1 g)
- Sodium480 mgbelow the median for poultry (median 484 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
- Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.9 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.032 g |
| ALA (omega-3, 18:3 n-3) L | 0.62 g |
| Linoleic acid (omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619020498
- Quantity
- 85g
- Label serving
- Packet (85 g)
- Category
- Chicken and its products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
91% Minced Chicken Breast, Rapeseed Oil, Water, Salt, Dextrose, Yeast Extract, Spices, Maltodextrin, Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron Niacin, Thiamin), Maize Starch, Rice Flour, Barley Malt Extract, Tapioca Starch, Garlic, Onion, Spice Extracts, Lemon Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeastSugarWheat flourRiceGarlicOnion
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|---|---|---|---|---|
| Skinless boneless chicken thigh Fillets M&S British Oakham Gold | 155 | 18.9 g | 0.1 g | 8.8 g |
| Pesto Chicken Breast Trader Joe's | 152 | 18.8 g | 0.89 g | 8 g |
| Chicken Döner Besler | 152 | 22.6 g | 0 g | 6.8 g |
| Wegmans Butter Chicken with Basmati Turmeric Rice Wegmans | 152 | 7.4 g | 17.3 g | 6 g |
| Chicken Burgers Spinach & Feta AmyLu | 152 | 17 g | 1.8 g | 8.9 g |
| Hotwings gegrild Wahid | 157 | 17.6 g | 4.5 g | 7.6 g |
| Honey Chicken P. F. Chang's | 158 | 10.5 g | 18.1 g | 5.3 g |
| British chicken breasts with a lemon, garlic & parsley butter M&S FOOD | 150 | 17.3 g | 0.6 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern style chicken bites?
100 g of Southern style chicken bites has 154 kcal. Serving, packet, 85 g (85 g): about 131 kcal.
Is Southern style chicken bites high in protein?
Southern style chicken bites contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 13.8 g in serving, packet, 85 g (85 g). About 42% of its calories come from protein. Compared with other poultry, that is below the median (median 16.8 g).
How many carbs are in Southern style chicken bites?
Southern style chicken bites has 3 g of total carbohydrates per 100 g, including 0.59 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern style chicken bites?
Southern style chicken bites contains 8.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Southern style chicken bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48% DV), chloride (41% DV), Vitamin B12 (20% DV), iodine (18% DV) and Pantothenic acid (B5) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southern style chicken bites?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619020498. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.