Southern style chicken bites
Southern style chicken bites contains 154 kcal per 100 g. A serving, packet, 85 g (85 g) provides about 131 kcal.
Roughly 50% of its calories come from fat, with 42% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 175 kcal per 100 g across 146 products.
100 g provides 48% of the Daily Value for Niacin (B3), 41% of the Daily Value for chloride and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 43 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 35.9 mg | 9% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 375 mg | 8% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 26.8 µg | 18% |
| Chloride L | 950 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 8%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gbelow the median for poultry (median 17 g)
- Fiber0.59 gabove the median for poultry (median 0.5 g)
- Sugars1.3 gabove the median for poultry (median 1 g)
- Fat8.5 gabove the median for poultry (median 8.1 g)
- Saturated fat1 gbelow the median for poultry (median 2 g)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
- Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.9 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.032 g |
| ALA (omega-3, 18:3 n-3) L | 0.62 g |
| Linoleic acid (omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619020498
- Quantity
- 85g
- Label serving
- Packet (85 g)
- Category
- Chicken and its products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
91% Minced Chicken Breast, Rapeseed Oil, Water, Salt, Dextrose, Yeast Extract, Spices, Maltodextrin, Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron Niacin, Thiamin), Maize Starch, Rice Flour, Barley Malt Extract, Tapioca Starch, Garlic, Onion, Spice Extracts, Lemon Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeastSugarWheat flourRiceGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Drumsticks Texas BBQ Chef Select | 154 | 18.1 g | 3.7 g | 7.5 g |
| Smoked chicken leg Lidl | 154 | 15 g | 0.5 g | 10 g |
| Skinless boneless chicken thigh Fillets M&S British Oakham Gold | 155 | 18.9 g | 0.1 g | 8.8 g |
| Cāļa šķiņķi, atkauloti, bez ādas Ķekava Foods | 153 | 17 g | 0 g | 9 g |
| Pesto Chicken Breast Trader Joe's | 152 | 18.8 g | 0.89 g | 8 g |
| Chicken Döner Besler | 152 | 22.6 g | 0 g | 6.8 g |
| Wegmans Butter Chicken with Basmati Turmeric Rice Wegmans | 152 | 7.4 g | 17.3 g | 6 g |
| Chicken Burgers Spinach & Feta AmyLu | 152 | 17 g | 1.8 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619020498. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.