Southern Fried Chicken sub
Packaged product Meals and Dishes Tesco
Southern Fried Chicken sub contains 228 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 26% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (233 kcal per 100 g).
100 g provides 41% of the Daily Value for manganese, 15% of the Daily Value for copper and 13% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 18.4 mg | 6% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 3.2 µg | 0.4% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 2.2 mg | 13% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 13.8 µg | 3% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 16.8 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 37.8 mg | 9% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 203 mg | 4% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 54%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for meals and dishes (median 10.4 g)
- Fiber1.8 gbelow the median for meals and dishes (median 2 g)
- Sugars2.2 gin the lowest quarter of meals and dishes (median 3.3 g)
- Fat6.4 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 1.6 g)
- Sodium360 mgin the lowest quarter of meals and dishes (median 482 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water50.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 107 µg |
|---|
Other components (2)
| Water L | 50.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03281055
- Category
- Chicken sandwiches
- Packaging
- en:card-carton,en:ldpe-wrapper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Chicken Breast (18%), Rapeseed Oil, Lettuce, Durum Wheat Semolina, Pasteurised Egg, Palm Oil, Invert Sugar Syrup, Salt, Cornflour, Wheat Gluten, Pasteurised Egg Yolk, Yeast, White Wine Vinegar, Wheat Starch, Dried Whole Milk, Fermented Wheat Flour, Tomato Paste, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Sodium Salts of Fatty Acids), Dried Skimmed Milk, Tapioca Starch, Garlic Purée, Chipotle Chilli, Smoked Paprika, Lemon Juice, Spices [Black Pepper, Ginger, Clove, Star Anise, Cinnamon, Fennel, Nutmeg. White Pepperl. Sugar, Sage Extract, Colour (Paprika Extract), Mustard Flour, Concentrated Lime Juice. Onion Powder, Garlic Powder, Raising Agent (Sodium Bicarbonate), Flour Treatment Agent (Ascorbic Acid), Pepper Extract. Celery Powder, Coriander Extract, Chilli Extract. Made using EU and non-EU chicken. Also, may contain sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilEggPalm oilSaltYeastVinegarTomatoMilkGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Fried Chicken sub?
100 g of Southern Fried Chicken sub has 228 kcal.
Is Southern Fried Chicken sub high in protein?
Southern Fried Chicken sub contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.4 g).
How many carbs are in Southern Fried Chicken sub?
Southern Fried Chicken sub has 30.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Fried Chicken sub?
Southern Fried Chicken sub contains 6.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Southern Fried Chicken sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV), copper (15% DV), Niacin (B3) (13% DV), Vitamin E (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southern Fried Chicken sub?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03281055. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.