Southern Fried Chicken Mini Fillets
Packaged product Poultry Waitrose
Southern Fried Chicken Mini Fillets contains 194 kcal per 100 g. A serving, 0.5 pack, 152.5 g (153 g) provides about 296 kcal.
Roughly 35% of its calories come from protein, with 33% from fat and 31% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.72 g | 4% |
| Sodium L | 199 mg | 9% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.98 g | |
| Added sugars L | 0.32 g | 0.6% |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 31%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gbelow the median for poultry (median 18.3 g)
- Fiber1.4 gin the top quarter of poultry (median 0.4 g)
- Sugars0.98 gabove the median for poultry (median 0.5 g)
- Fat7.1 gabove the median for poultry (median 7 g)
- Saturated fat0.72 gbelow the median for poultry (median 1.5 g)
- Sodium199 mgbelow the median for poultry (median 425 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
chicken breast, wheat flour, wheat starch, calcium carbonate, iron, niacin, thiamin, water, rapeseed oil, salt, black pepper, white pepper, ground paprika, onion powder, fennel powder, wheat starch, sunflower oil, garlic powder, yeast extract, dextrose, wheat gluten, yeast, red chilli powder, flavouring, black pepper extract, thyme extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltOnionSunflower oilGarlicYeast
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|---|---|---|---|---|
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| Carne picada pollo bio Carrefour BIO | 194 | 16 g | 0.5 g | 14 g |
| Escalopinea de pollo rebozados Flete | 194 | 16 g | 14 g | 7.8 g |
| Chicken Satay Skewers Taste Original | 194 | 18.2 g | 7.6 g | 10.1 g |
| ailes poulet découpées saveur steakhouse PF Le gaulois | 194 | 18 g | 3.4 g | 12 g |
| British free range whole chicken Sainsbury's | 194 | 30.6 g | 0.5 g | 7.6 g |
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| Pollo entero Avinatur | 195 | 20 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210004027. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.