Southern fried chicken breast
Packaged product Poultry Tesco
Southern fried chicken breast contains 227 kcal per 100 g.
Roughly 41% of its calories come from fat, with 33% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 188 kcal per 100 g across 24 products.
100 g provides 52% of the Daily Value for Niacin (B3), 27% of the Daily Value for Pantothenic acid (B5) and 19% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 60.1 mg | 20% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 18.4 g | 37% |
| Vitamin A L | 7.4 µg | 0.8% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 8.4 mg | 52% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 15.1 µg | 4% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 39.4 mg | 9% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 372 mg | 8% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.43 mg | 18% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 15.2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 26%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gbelow the median for poultry (median 18.6 g)
- Fiber0.8 gbelow the median for poultry (median 0.9 g)
- Sugars0.6 gabove the median for poultry (median 0.58 g)
- Fat10.4 gabove the median for poultry (median 9 g)
- Saturated fat1 gbelow the median for poultry (median 1.6 g)
- Sodium276 mgabove the median for poultry (median 272 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water50.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 50.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697754555
- Category
- Frozen chickens
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast Fillet (70%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Gluten, Salt, Wheat Starch, Black Pepper, Dextrose, Fennel, Onion Powder, Garlic Powder, Sunflower Oil, Yeast Extract, Yeast, White Pepper, Black Pepper Extract, Garlic Extract, Nutmeg Extract, Onion Oil. Made using British and EU chicken.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltOnionGarlicSunflower oilYeast
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|---|---|---|---|---|
| Hähnchenkebap Orientasty | 228 | 19 g | 7.2 g | 14 g |
| Chicken Nuggets Frozen Aldi Aldi | 239 | 13.9 g | 21.1 g | 11.1 g |
| Chicken Nuggets JANES | 246 | 11.6 g | 21.7 g | 13 g |
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| Frozen Chicken Griller Sadia | 203 | 17.7 g | 0 g | 15 g |
| Chicken Franks Smoked Sadia | 199 | 12 g | 4.9 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697754555. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.