Southan fried chicken goujons
Southan fried chicken goujons contains 281 kcal per 100 g. A serving, 1 serving, 101 g (101 g) provides about 284 kcal.
Roughly 66% of its calories come from fat, with 21% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 222 kcal per 100 g across 894 products.
100 g provides 42% of the Daily Value for Niacin (B3), 23% of the Daily Value for manganese and 22% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 48.1 mg | 16% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.79 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 5.9 µg | 0.7% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 38.2 mg | 9% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 314 mg | 7% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 14%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for poultry (median 13.3 g)
- Fiber1.9 gin the top quarter of poultry (median 1.2 g)
- Sugars0.79 gbelow the median for poultry (median 0.9 g)
- Fat20.3 gin the top quarter of poultry (median 11 g)
- Saturated fat3.6 gin the top quarter of poultry (median 1.9 g)
- Sodium250 mgin the lowest quarter of poultry (median 476 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water46.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 46.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600245584
- Quantity
- 320g
- Label serving
- 1 serving (101 g)
- Category
- Chicken nuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BREAST (56%), Wheat Flour, Rapeseed Oil, Water, Modified Maize Starch, Maize Flour, Salt, Pea Fibre, Tapioca Starch, Dextrose, Skimmed Milk Powder, Black Pepper, Wheat Starch, Yeast Extract, Flavourings, Maize Starch, Raising Agents: Diphosphates, Sodium Cartoonates: Wheat Gluten, Dried Onion, Dried Garlic, Paprika Extract, Aniseed, Yeast, White Pepper, Fennel, Onion Powder, Celery, Thickener. Guar Gum; Acidity Regulator: Citric Acid; Acid: Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets Backteig Iglo | 281 | 14 g | 26 g | 13 g |
| Frites de poulet 1kg Maître CoQ | 281 | 12 g | 15 g | 18 g |
| Chicken Dippers Iglo | 281 | 15 g | 28 g | 14 g |
| Breaded Poppin' Chicken Aldi | 280 | 13 g | 24 g | 14 g |
| Chicken karrage Waitrose | 280 | 15.9 g | 16.9 g | 16.4 g |
| Southern Fried Breaded Chicken Pops Sainsbury's | 283 | 15 g | 17 g | 16.7 g |
| Nuggets de pechuga de pollo Pilgrim´s | 278 | 17.4 g | 17.6 g | 15.4 g |
| Tempura Chicken Nuggets Tesco | 278 | 15.3 g | 15.1 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600245584. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.