Sourdough boule
Packaged product Bread and Baked Goods Wheatless In Seattle Llc.
Sourdough boule contains 229 kcal per 100 g. A serving, 1.7 onz, 48 g (48 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 354,167% of the Daily Value for Thiamin (B1), 13% of the Daily Value for manganese and 10% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 6.3 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Vitamin K L | 3.3 µg | 3% |
| Thiamin (B1) L | 4,250 mg | 354,167% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 20.8 mg | 5% |
| Phosphorus L | 50.2 mg | 4% |
| Potassium L | 83 mg | 2% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 7.2 µg | 5% |
| Chloride L | 6.7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 84%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars6.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium375 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (3)
| Water L | 64 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 47.9 g | 47.9 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Wheatless In Seattle Llc.
- Barcode
- 0859665002122
- Label serving
- 1.7 ONZ (48 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White sourdough sandwich loaf tesci finest | 229 | 7.8 g | 44.2 g | 1.4 g |
| Vital & Fit Mehrkornbrot Goldähren | 229 | 7.7 g | 35 g | 4.9 g |
| Mehrkorn Schnitte Goldähren | 229 | 7.7 g | 35 g | 4.9 g |
| Bagel house, whole wheat bagels Bagel House | 229 | 6 g | 44.6 g | 2.4 g |
| Brot Gut & Günstig | 229 | 7.7 g | 35 g | 4.9 g |
| Pain céréales noires Leclerc | 229 | 11 g | 36 g | 3.8 g |
| Bageta Šunka Good Choice- Hofer | 229 | 8.6 g | 27 g | 9.6 g |
| Roggebrood Vangrootloon Vangrootloon | 229 | 6.2 g | 44.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014315. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0859665002122. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.