How many calories are in Sour Cream & Onion?

100 g of Sour Cream & Onion has 525 kcal. Serving, 1 can, 40 g (40 g): about 210 kcal.

How much protein is in Sour Cream & Onion?

Sour Cream & Onion contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 can, 40 g (40 g). About 4% of its calories come from protein. Compared with other snacks, that is above the median (median 4.5 g).

How many carbs are in Sour Cream & Onion?

Sour Cream & Onion has 60 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.

How much fat is in Sour Cream & Onion?

Sour Cream & Onion contains 32.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Sour Cream & Onion?

100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sour Cream & Onion

Packaged product Snacks Pringles

Sour Cream & Onion contains 525 kcal per 100 g. A serving, 1 can, 40 g (40 g) provides about 210 kcal.

Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (517 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

525kcal per 100 g

5 gprotein

60 gcarbohydrates

32.5 gfat

210kcal in serving, 1 can, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	525 kcal
Total fat L	32.5 g	42%
Saturated fat L	8.8 g	44%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	550 mg	24%
Total carbohydrates L	60 g	22%
Dietary fiber L	2.5 g	9%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	25 mg	2%
Iron L	0.5 mg	3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	375 mg	8%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 43%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gabove the median for snacks (median 4.5 g)
Fiber2.5 gin the lowest quarter of snacks (median 3.5 g)
Sugars2.5 gbelow the median for snacks (median 3.1 g)
Fat32.5 gin the top quarter of snacks (median 30 g)
Saturated fat8.8 gin the top quarter of snacks (median 3.4 g)
Sodium550 mgbelow the median for snacks (median 560 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.2 g
Polyunsaturated fat L	14.7 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	525 kcal	525 kcal
Protein	5 g	5 g
Carbohydrates	57.5 g	60 g
Fat	30 g	32.5 g
Fiber	2.5 g	2.5 g
Sugars	2.5 g	2.5 g
Sodium	575 mg	550 mg

Product details

Brand: Pringles
Barcode: 0038000845529
Label serving: 1 Can (40 g)
Category: Stacked extruded potato crisps
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), rice flour, wheat starch, maltodextrin, mono - and diglycerides, contains 2% or less of salt, whey, dextrose, monosodium glutamate, coconut oil, onion powder, sugar, natural flavors, nonfat milk, sour cream (cream, nonfat milk, cultures), citric acid, sodium caseinate, lactic acid, yeast extract, disodium inosinate, disodium guanylate, buttermilk, malic acid, invert sugar, cultured nonfat milk, cream,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Rice Coconut oil Onion Sugar Milk Cream Yeast Sunflower oil

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Pringles Paprika 200g Pringles	525	4.9 g	55 g	31 g
Pringles - Sour Cream and Onion Pringles	525	6 g	56 g	30 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2775327. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2026. Imported November 6, 2026.
Open Food Facts, record 0038000845529. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.