How many calories are in Sour Cream & Onion Flavored?

100 g of Sour Cream & Onion Flavored has 544 kcal. Serving, 1.75 onz, 49.6 g (49.6 g): about 270 kcal.

How much protein is in Sour Cream & Onion Flavored?

Sour Cream & Onion Flavored contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1.75 onz, 49.6 g (49.6 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Sour Cream & Onion Flavored?

Sour Cream & Onion Flavored has 54.4 g of total carbohydrates per 100 g, including 4 g of fiber and 6.1 g of sugars.

How much fat is in Sour Cream & Onion Flavored?

Sour Cream & Onion Flavored contains 34.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Sour Cream & Onion Flavored contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (36% DV), potassium (24% DV), Niacin (B3) (20% DV), Vitamin C (20% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sour Cream & Onion Flavored?

100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sour Cream & Onion Flavored

Packaged product Snacks Ruffles

Sour Cream & Onion Flavored contains 544 kcal per 100 g. A serving, 1.75 onz, 49.6 g (49.6 g) provides about 270 kcal.

Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 36% of the Daily Value for Vitamin B6, 24% of the Daily Value for potassium and 20% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

544kcal per 100 g

6.1 gprotein

54.4 gcarbohydrates

34.3 gfat

270kcal in serving, 1.75 onz, 49.6 g (49.6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	544 kcal
Total fat L	34.3 g	44%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	504 mg	22%
Total carbohydrates L	54.4 g	20%
Dietary fiber L	4 g	14%
Total sugars L	6.1 g
Protein L	6.1 g	12%
Vitamin C L	18.1 mg	20%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	3.2 mg	20%
Vitamin B6 L	0.61 mg	36%
Calcium L	40 mg	3%
Iron L	2.2 mg	12%
Phosphorus L	121 mg	10%
Potassium L	1,110 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 40%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.1 gbelow the median for snacks (median 7.5 g)
Sugars6.1 gabove the median for snacks (median 4.5 g)
Fat34.3 gin the top quarter of snacks (median 20.9 g)
Saturated fat5 gabove the median for snacks (median 3.6 g)
Sodium504 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	544 kcal	544 kcal
Protein	6.1 g	6.1 g
Carbohydrates	54.4 g	54.4 g
Fat	34.3 g	34.3 g
Fiber	4 g	4 g
Sugars	6.1 g	6.1 g
Sodium	504 mg	504 mg

Product details

Brand: Ruffles
Barcode: 0028400414470
Label serving: 1.75 ONZ (49.6 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), Sour Cream & Onion Seasoning (Whey, Natural Flavors, Onion Powder, Salt, Buttermilk Powder, Sour Cream [Cream, Skim Milk, Cultures], Skim Milk, Maltodextrin [Made From Potato], Monosodium Glutamate, Canola Oil, Parsley, Yeast Extract, And Gum Acacia)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Cream Sunflower oil Rapeseed (canola) oil Onion Salt Milk Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1593464. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0028400414470. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.