How many calories are in Sour Cream & Onion Flavored?

100 g of Sour Cream & Onion Flavored has 530 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 150 kcal.

How much protein is in Sour Cream & Onion Flavored?

Sour Cream & Onion Flavored contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28.349 g (28.4 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.5 g).

How many carbs are in Sour Cream & Onion Flavored?

Sour Cream & Onion Flavored has 52.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour Cream & Onion Flavored?

Sour Cream & Onion Flavored contains 35.3 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

What vitamins and minerals does Sour Cream & Onion Flavored contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sour Cream & Onion Flavored?

100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sour Cream & Onion Flavored

Packaged product Snacks Ruffles

Sour Cream & Onion Flavored contains 530 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 150 kcal.

Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (525 kcal per 100 g).

100 g provides 25% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

530kcal per 100 g

7.1 gprotein

52.9 gcarbohydrates

35.3 gfat

150kcal in serving, 1 portion, 28.349 g (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	530 kcal
Total fat L	35.3 g	45%
Saturated fat L	5.3 g	26%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	494 mg	21%
Total carbohydrates L	52.9 g	19%
Dietary fiber L	3.5 g	13%
Total sugars L	7.1 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	70.5 mg	5%
Iron L	1.8 mg	10%
Potassium L	1,164 mg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 38%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for snacks (median 6.5 g)
Fiber3.5 gin the lowest quarter of snacks (median 4 g)
Sugars7.1 gin the top quarter of snacks (median 1.9 g)
Fat35.3 gin the top quarter of snacks (median 31.5 g)
Saturated fat5.3 gin the top quarter of snacks (median 3.4 g)
Sodium494 mgbelow the median for snacks (median 520 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Ruffles
Barcode: 0028400189224
Label serving: 1 portion (28.349 g)
Category: Potato crisps
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), whey, natural flavors, onion powder, salt, buttermilk, sour cream (cream, skim milk, cultures), ski milk, maltodextrin (made from potato monosodium glutamate, parsley, yeast extract, and cmacacia, contains milk ingredients.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Salt Cream Yeast Sunflower oil Milk

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Dill Pickle Lay's	530	2 g	15 g	10 g
Avocado Oil Spicy Green Chili Kettle Style Potato Chips Boulder Canyon	530	7.1 g	56.5 g	28.3 g
Luau BBQ Kettle Style Potato Chips Hawaiian	530	7.1 g	60.1 g	28.3 g
Sea Salt Kettle Cooked Potato Chips Miss Vickie's	530	7.1 g	56.5 g	31.8 g
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Kettle Style Potato Chips Boulder Canyon	530	10.6 g	56.5 g	31.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0028400189224. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.