Sour Cream
Packaged product Dairy and Eggs Block House
Sour Cream contains 126 kcal per 100 g.
Roughly 60% of its calories come from fat, with 25% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 98 kcal per 100 g across 135 products.
100 g provides 39% of the Daily Value for Vitamin B12, 31% of the Daily Value for calcium and 23% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 80.9 mg | 27% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.065 g | 0.2% |
| Total sugars L | 3 g | |
| Added sugars L | 0.004 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 159 µg | 18% |
| Vitamin C L | 0.05 mg | 0.1% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 0.93 µg | 39% |
| Calcium L | 401 mg | 31% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 19.1 mg | 5% |
| Phosphorus L | 292 mg | 23% |
| Potassium L | 82.7 mg | 2% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.023 mg | 1% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 23.9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 14%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for dairy and eggs (median 4.8 g)
- Fiber0.065 gabove the median for dairy and eggs (median 0.033 g)
- Sugars3 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat8.3 gabove the median for dairy and eggs (median 3.3 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 2.1 g)
- Sodium480 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 54.4 µg |
|---|
Other components (2)
| Water L | 53.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Block House
- Barcode
- 4009286110553
- Quantity
- 250g
- Category
- Fermented milk products
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark Magerstufe (63%), Wasser, Rapsöl, Sahne, Eigelb, Milcheiweiß, modifizierte Stärke, jodiertes Speisesalz, Weinessig, Branntweinessig, Kräuter, Gewürze, Würze, Zucker, Säuerungsmittel (Citronensäure, Apfelsäure, Weinsäure), Säureregulator (Trina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCreamEggSaltVinegarSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4009286110553. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.