Calories in Soup, wonton, Chinese restaurant
Generic food Soups and Sauces
Soup, wonton, Chinese restaurant contains 32 kcal per 100 g. A typical serving of 1 cup (223 g) provides about 71 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat M | 0.26 g | 0.3% |
| Saturated fat C | 0.062 g | 0.3% |
| Trans fat C | 0.001 g | |
| Cholesterol M | 4 mg | 1% |
| Sodium M | 406 mg | 18% |
| Total carbohydrates C | 5.3 g | 2% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars M | 0.34 g | |
| Protein M | 2.1 g | 4% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.06 mg | 0.4% |
| Vitamin K M | 0.9 µg | 0.8% |
| Thiamin (B1) M | 0.024 mg | 2% |
| Riboflavin (B2) M | 0.016 mg | 1% |
| Niacin (B3) M | 0.58 mg | 4% |
| Pantothenic acid (B5) M | 0.14 mg | 3% |
| Vitamin B6 M | 0.076 mg | 4% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 M | 0.09 µg | 4% |
| Choline C | 19 mg | 3% |
| Calcium M | 5 mg | 0.4% |
| Iron M | 0.21 mg | 1% |
| Magnesium M | 3 mg | 0.7% |
| Phosphorus M | 18 mg | 1% |
| Potassium M | 32 mg | 0.7% |
| Zinc M | 0.12 mg | 1% |
| Copper M | 0.024 mg | 3% |
| Manganese M | 0.034 mg | 1% |
| Selenium M | 1.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 66%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for soups, sauces, and gravies (median 2.2 g)
- Fiber0.2 gin the lowest quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars0.34 gin the lowest quarter of soups, sauces, and gravies (median 1.9 g)
- Fat0.26 gin the lowest quarter of soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.062 gin the lowest quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium406 mgbelow the median for soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water91.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.077 g |
|---|---|
| Polyunsaturated fat C | 0.071 g |
Sugars and starch (7)
| Starch M | 4.8 g |
|---|---|
| Sucrose M | 0.24 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0.09 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.013 g |
|---|---|
| Threonine M | 0.081 g |
| Isoleucine M | 0.06 g |
| Leucine M | 0.12 g |
| Lysine M | 0.062 g |
| Methionine M | 0.03 g |
| Cystine M | 0.044 g |
| Phenylalanine M | 0.07 g |
| Tyrosine M | 0.049 g |
| Valine M | 0.071 g |
| Arginine M | 0.087 g |
| Histidine M | 0.039 g |
| Alanine M | 0.065 g |
| Aspartic acid M | 0.11 g |
| Glutamic acid M | 1.2 g |
| Glycine M | 0.11 g |
| Proline M | 0.2 g |
| Serine M | 0.068 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.004 g |
| Linoleic acid (omega-6, 18:2) ? | 0.065 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.001 g |
| SFA 16:0 M | 0.046 g |
| SFA 18:0 M | 0.015 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0.071 g |
| PUFA 18:3 ? | 0.004 g |
| PUFA 20:4 M | 0.001 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.005 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.001 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.005 g |
| MUFA 18:1 c M | 0.07 g |
| PUFA 18:2 n-6 c,c M | 0.065 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.001 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Beta-carotene M | 6 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 12 µg |
| Retinol C | 1 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (13)
| Water M | 91.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.2 g |
| Theobromine C | 0 mg |
| Energy C | 133 kJ |
| Vitamin A, IU C | 13 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid C | 7 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAMPBELL'S, Chicken Noodle Soup, condensed | 47 | 2.4 g | 6 g | 1.5 g |
| Gravy, HEINZ Home Style, savory beef | 39 | 1.1 g | 6.2 g | 1.1 g |
| Sauce, enchilada, red, mild, ready to serve | 30 | 0.62 g | 4.9 g | 0.91 g |
| CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | 47 | 3.4 g | 5.4 g | 1.3 g |
| Fish broth | 16 | 2 g | 0.4 g | 0.6 g |
| CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | 49 | 3.2 g | 6.2 g | 1.2 g |
| Sauce, ready-to-serve, pepper, TABASCO | 12 | 1.3 g | 0.8 g | 0.76 g |
| Sauce, ready-to-serve, pepper or hot | 11 | 0.51 g | 1.8 g | 0.37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soup?
100 g of soup has 32 kcal. 1 cup (223 g): about 71 kcal.
How much protein is in soup?
Soup contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 4.6 g in 1 cup (223 g). About 26% of its calories come from protein. Compared with other soups, sauces, and gravies, that is below the median (median 2.2 g).
How many carbs are in soup?
Soup has 5.3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.34 g of sugars.
How much fat is in soup?
Soup contains 0.26 g of fat per 100 g, of which 0.062 g is saturated (0.3% of the Daily Value).
How much sodium is in soup?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Does soup have the same nutrition not specified and canned?
No. Per 100 g, soup, wonton, Chinese restaurant has 32 kcal, while soup, black bean, canned, condensed has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171821. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.