Calories in Soup, vegetable, canned, low sodium, condensed
Generic food Canned Soups and Sauces
Soup, vegetable, canned, low sodium, condensed contains 65 kcal per 100 g. A typical serving of 0.5 cup (126 g) provides about 82 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for soups, sauces, and gravies on FoodFactly (61 kcal per 100 g).
100 g provides 26% of the Daily Value for copper and 11% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 65 kcal | |
| Total fat I | 0.9 g | 1% |
| Saturated fat C | 0.15 g | 0.7% |
| Cholesterol C | 0 mg | 0% |
| Sodium I | 385 mg | 17% |
| Total carbohydrates I | 12.1 g | 4% |
| Dietary fiber I | 2.1 g | 8% |
| Total sugars C | 4.3 g | |
| Protein I | 2.2 g | 4% |
| Vitamin A C | 86 µg | 10% |
| Vitamin C I | 0.8 mg | 0.9% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 1.4 mg | 10% |
| Vitamin K C | 4.2 µg | 4% |
| Thiamin (B1) C | 0.11 mg | 9% |
| Riboflavin (B2) C | 0.092 mg | 7% |
| Niacin (B3) C | 1.5 mg | 10% |
| Pantothenic acid (B5) C | 0.35 mg | 7% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline M | 9 mg | 2% |
| Calcium I | 20 mg | 2% |
| Iron I | 0.66 mg | 4% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 45 mg | 4% |
| Potassium I | 433 mg | 9% |
| Zinc C | 0.4 mg | 4% |
| Copper C | 0.23 mg | 26% |
| Manganese C | 0.25 mg | 11% |
| Selenium I | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for soups, sauces, and gravies (median 2.2 g)
- Fiber2.1 gin the top quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars4.3 gabove the median for soups, sauces, and gravies (median 1.9 g)
- Fat0.9 gbelow the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.15 gin the lowest quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium385 mgbelow the median for soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.2 g |
|---|---|
| Polyunsaturated fat C | 0.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.38 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.11 g |
| SFA 18:0 C | 0.03 g |
| MUFA 18:1 C | 0.2 g |
| PUFA 18:3 C | 0.023 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 875 µg |
|---|---|
| Lycopene C | 13,848 µg |
| Lutein + zeaxanthin C | 45 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 314 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 2 µg |
Other components (11)
| Water C | 82.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash I | 2 g |
| Theobromine C | 0 mg |
| Energy C | 273 kJ |
| Vitamin A, IU C | 1,721 IU |
| Folic acid C | 1 µg |
| Folate, food C | 12 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Canned | 71 | 3.9 g | 11.8 g | 0.92 g |
| Sauce, pizza, canned, ready-to-serve Canned | 54 | 2.2 g | 8.7 g | 1.2 g |
| Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Canned | 68 | 4 g | 11.4 g | 0.7 g |
| Sauce, chili, peppers, hot, immature green, canned Canned | 20 | 0.7 g | 5 g | 0.1 g |
| Sauce, peppers, hot, chili, mature red, canned Canned | 21 | 0.9 g | 3.9 g | 0.6 g |
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soup?
100 g of canned soup has 65 kcal. 0.5 cup (126 g): about 82 kcal.
How much protein is in canned soup?
Canned soup contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.8 g in 0.5 cup (126 g). About 13% of its calories come from protein. Compared with other soups, sauces, and gravies, that is below the median (median 2.2 g).
How many carbs are in canned soup?
Canned soup has 12.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.3 g of sugars.
How much fat is in canned soup?
Canned soup contains 0.9 g of fat per 100 g, of which 0.15 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does canned soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned soup?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174538. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.