Calories in Soup, pozole
Generic food Soups and Sauces
Soup, pozole contains 43 kcal per 100 g. A typical serving of 1 cup (245 g) provides about 105 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for soups, broth-based on FoodFactly (47 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 1.2 g | 2% |
| Saturated fat C | 0.28 g | 1% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 248 mg | 11% |
| Total carbohydrates C | 4.6 g | 2% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 0.98 g | |
| Protein C | 3.4 g | 7% |
| Vitamin A C | 28 µg | 3% |
| Vitamin C C | 3.7 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.17 mg | 1% |
| Vitamin K C | 7.7 µg | 6% |
| Thiamin (B1) C | 0.024 mg | 2% |
| Riboflavin (B2) C | 0.033 mg | 3% |
| Niacin (B3) C | 0.96 mg | 6% |
| Vitamin B6 C | 0.099 mg | 6% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0.03 µg | 1% |
| Choline C | 12.4 mg | 2% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 0.26 mg | 1% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 39 mg | 3% |
| Potassium C | 103 mg | 2% |
| Zinc C | 0.37 mg | 3% |
| Copper C | 0.03 mg | 3% |
| Selenium C | 3.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 43%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for soups, broth-based (median 2.7 g)
- Sugars0.98 gin the lowest quarter of soups, broth-based (median 1.1 g)
- Fat1.2 gabove the median for soups, broth-based (median 1.1 g)
- Saturated fat0.28 gabove the median for soups, broth-based (median 0.27 g)
- Sodium248 mgbelow the median for soups, broth-based (median 249 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.47 g |
|---|---|
| Polyunsaturated fat C | 0.35 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.31 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.005 g |
| SFA 16:0 C | 0.21 g |
| SFA 18:0 C | 0.054 g |
| MUFA 18:1 C | 0.42 g |
| PUFA 18:3 C | 0.025 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 275 µg |
|---|---|
| Lycopene C | 114 µg |
| Lutein + zeaxanthin C | 141 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 91 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 90 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | 47 | 3.4 g | 5.4 g | 1.3 g |
| CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | 49 | 3.2 g | 6.2 g | 1.2 g |
| Gravy, beef | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, beef, fat free | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, NFS | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, meat or poultry, low sodium, prepared | 53 | 3.8 g | 6.2 g | 2.4 g |
| CAMPBELL'S, Chicken Noodle Soup, condensed | 47 | 2.4 g | 6 g | 1.5 g |
| CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | 56 | 2.9 g | 9 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soup?
100 g of soup has 43 kcal. 1 cup (245 g): about 105 kcal.
How much protein is in soup?
Soup contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in 1 cup (245 g). About 31% of its calories come from protein. Compared with other soups, broth-based, that is above the median (median 2.7 g).
How many carbs are in soup?
Soup has 4.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.98 g of sugars.
How much fat is in soup?
Soup contains 1.2 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
How much sodium is in soup?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Does soup have the same nutrition not specified and canned?
No. Per 100 g, soup, pozole has 43 kcal, while soup, black bean, canned, condensed has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707129. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.