Soup
Packaged product Soups and Sauces My Good Ness Soup!
Soup contains 69 kcal per 100 g. A serving, 245 g, 1 cup (245 g) provides about 169 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.5 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 122 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 62%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 2.4 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.5 gabove the median for soups and sauces (median 1.7 g)
- Fat1.6 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.41 g)
- Sodium245 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 408 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69 kcal | 69 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 249 mg | 245 mg |
Product details
- Brand
- My Good Ness Soup!
- Barcode
- 0051000227867
- Label serving
- 245 g (1 cup)
- Category
- Soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, diced tomatoes in tomato juice, cooked chickpeas, red lentils, celery, carrots, onions, zucchini, contains less than 2% of: spinach, extra virgin olive oil, peas, brown sugar (sugar, invert sugar, molasses), garlic, sherry wine, sea salt, modified
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoChickpeasOnionOlive oilSugarGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vellutata di funghi e patate MD | 69 | 0.8 g | 3.5 g | 5.6 g |
| Progresso Reduced Sodium New England Clam Chowder Soup Progresso | 69 | 2 g | 9 g | 3.3 g |
| Vellutata di 8 verdure dolci Knorr | 69 | 1.1 g | 7.5 g | 3.7 g |
| Hochzeitssuppe Viebrock | 69 | 4.6 g | 2.4 g | 4.6 g |
| Organic Lentil & Chickpea Soup The Fresh Market | 69 | 3.7 g | 11.4 g | 1 g |
| Soupe pois chiches, tomate et épices indiennes La Vie Claire | 69 | 2.4 g | 5.6 g | 2.1 g |
| Velouté de crevettes au muscadet Coopérative maritime | 69 | 5.5 g | 2.9 g | 3.9 g |
| Leberknödelsuppe Primana | 69 | 4.3 g | 5.6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1557154. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2019. Imported November 6, 2026.
- Open Food Facts, record 0051000227867. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.