Calories in Soup, chicken gumbo, canned, condensed
Generic food Canned Soups and Sauces
Soup, chicken gumbo, canned, condensed contains 45 kcal per 100 g. A typical serving of 1 can, 10.75 oz (305 g) provides about 137 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 23% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat ? | 1.1 g | 1% |
| Saturated fat ? | 0.26 g | 1% |
| Cholesterol ? | 3 mg | 1% |
| Sodium L | 693 mg | 30% |
| Total carbohydrates C | 6.7 g | 2% |
| Dietary fiber ? | 1.6 g | 6% |
| Total sugars C | 1.9 g | |
| Protein ? | 2.1 g | 4% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C ? | 4 mg | 4% |
| Vitamin E C | 0.36 mg | 2% |
| Vitamin K C | 5.7 µg | 5% |
| Thiamin (B1) ? | 0.2 mg | 17% |
| Riboflavin (B2) ? | 0.3 mg | 23% |
| Niacin (B3) ? | 0.53 mg | 3% |
| Pantothenic acid (B5) ? | 0.16 mg | 3% |
| Vitamin B6 ? | 0.05 mg | 3% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 ? | 0.02 µg | 0.8% |
| Calcium ? | 19 mg | 1% |
| Iron ? | 0.71 mg | 4% |
| Magnesium ? | 3 mg | 0.7% |
| Phosphorus ? | 20 mg | 2% |
| Potassium ? | 60 mg | 1% |
| Zinc ? | 0.3 mg | 3% |
| Copper ? | 0.1 mg | 11% |
| Manganese ? | 0.2 mg | 9% |
| Selenium C | 6.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for soups, sauces, and gravies (median 2.2 g)
- Fiber1.6 gabove the median for soups, sauces, and gravies (median 0.7 g)
- Sugars1.9 gabove the median for soups, sauces, and gravies (median 1.9 g)
- Fat1.1 gbelow the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.26 gbelow the median for soups, sauces, and gravies (median 0.5 g)
- Sodium693 mgabove the median for soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.52 g |
|---|---|
| Polyunsaturated fat ? | 0.28 g |
Amino acids (18)
| Tryptophan ? | 0.018 g |
|---|---|
| Threonine ? | 0.066 g |
| Isoleucine ? | 0.079 g |
| Leucine ? | 0.13 g |
| Lysine ? | 0.13 g |
| Methionine ? | 0.036 g |
| Cystine ? | 0.014 g |
| Phenylalanine ? | 0.077 g |
| Tyrosine ? | 0.055 g |
| Valine ? | 0.093 g |
| Arginine ? | 0.098 g |
| Histidine ? | 0.046 g |
| Alanine ? | 0.12 g |
| Aspartic acid ? | 0.18 g |
| Glutamic acid ? | 0.53 g |
| Glycine ? | 0.13 g |
| Proline ? | 0.12 g |
| Serine ? | 0.072 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.25 g |
|---|---|
| SFA 14:0 ? | 0.01 g |
| SFA 16:0 ? | 0.2 g |
| SFA 18:0 ? | 0.05 g |
| MUFA 18:1 ? | 0.46 g |
| PUFA 18:3 ? | 0.01 g |
| MUFA 16:1 ? | 0.05 g |
Carotenoids (6)
| Beta-carotene C | 57 µg |
|---|---|
| Lycopene C | 1,416 µg |
| Lutein + zeaxanthin C | 74 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (7)
| Water ? | 88 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 2.1 g |
| Energy ? | 188 kJ |
| Vitamin A, IU C | 98 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 5 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
| Soup, clam chowder, manhattan, canned, condensed Canned | 61 | 1.7 g | 9.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, pizza, canned, ready-to-serve Canned | 54 | 2.2 g | 8.7 g | 1.2 g |
| Sauce, chili, peppers, hot, immature green, canned Canned | 20 | 0.7 g | 5 g | 0.1 g |
| Sauce, peppers, hot, chili, mature red, canned Canned | 21 | 0.9 g | 3.9 g | 0.6 g |
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Canned | 68 | 4 g | 11.4 g | 0.7 g |
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, chicken, canned or bottled, ready-to-serve Canned | 48 | 0.71 g | 5.3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soup?
100 g of canned soup has 45 kcal. 1 can, 10.75 oz (305 g): about 137 kcal. 0.5 cup, 4 fl oz (126 g): about 57 kcal.
How much protein is in canned soup?
Canned soup contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 6.4 g in 1 can, 10.75 oz (305 g). About 19% of its calories come from protein. Compared with other soups, sauces, and gravies, that is below the median (median 2.2 g).
How many carbs are in canned soup?
Canned soup has 6.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.9 g of sugars.
How much fat is in canned soup?
Canned soup contains 1.1 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
What vitamins and minerals does canned soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23% DV), Thiamin (B1) (17% DV), selenium (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned soup?
100 g contains 693 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171147. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.