Calories in Soup, black bean, canned, condensed
Generic food Canned Soups and Sauces
Soup, black bean, canned, condensed contains 91 kcal per 100 g. A typical serving of 1 cup, 8 fl oz (257 g) provides about 234 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 33% of the Daily Value for copper, 22% of the Daily Value for manganese and 17% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 91 kcal | |
| Total fat ? | 1.3 g | 2% |
| Saturated fat ? | 0.34 g | 2% |
| Trans fat C | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 970 mg | 42% |
| Total carbohydrates C | 15.4 g | 6% |
| Dietary fiber ? | 6.8 g | 24% |
| Total sugars C | 2.5 g | |
| Protein ? | 4.8 g | 10% |
| Vitamin A C | 22 µg | 2% |
| Vitamin C ? | 0.2 mg | 0.2% |
| Vitamin E C | 0.36 mg | 2% |
| Vitamin K C | 1.8 µg | 2% |
| Thiamin (B1) ? | 0.042 mg | 4% |
| Riboflavin (B2) ? | 0.039 mg | 3% |
| Niacin (B3) ? | 0.41 mg | 3% |
| Pantothenic acid (B5) ? | 0.16 mg | 3% |
| Vitamin B6 ? | 0.07 mg | 4% |
| Folate (B9) C | 66 µg | 17% |
| Vitamin B12 C | 0 µg | 0% |
| Choline M | 15.5 mg | 3% |
| Calcium ? | 35 mg | 3% |
| Iron ? | 1.5 mg | 8% |
| Magnesium ? | 33 mg | 8% |
| Phosphorus ? | 75 mg | 6% |
| Potassium ? | 250 mg | 5% |
| Zinc ? | 1.1 mg | 10% |
| Copper ? | 0.3 mg | 33% |
| Manganese ? | 0.5 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of soups, sauces, and gravies (median 2.2 g)
- Fiber6.8 gin the top quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars2.5 gabove the median for soups, sauces, and gravies (median 1.9 g)
- Fat1.3 gbelow the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.34 gbelow the median for soups, sauces, and gravies (median 0.5 g)
- Sodium970 mgin the top quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water75.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.48 g |
|---|---|
| Polyunsaturated fat ? | 0.41 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.31 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 ? | 0.01 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.02 g |
| SFA 16:0 ? | 0.21 g |
| SFA 18:0 ? | 0.08 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 ? | 0.45 g |
| PUFA 18:3 ? | 0.1 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 ? | 0.02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 219 µg |
|---|---|
| Lycopene C | 463 µg |
| Lutein + zeaxanthin C | 36 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 80 µg |
| Cryptoxanthin, beta C | 12 µg |
| Tocopherol, beta C | 0 mg |
Other components (11)
| Water ? | 75.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 3.1 g |
| Theobromine C | 0 mg |
| Energy C | 382 kJ |
| Vitamin A, IU C | 445 IU |
| Folic acid C | 0 µg |
| Folate, food C | 66 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
| Soup, clam chowder, manhattan, canned, condensed Canned | 61 | 1.7 g | 9.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Canned | 68 | 4 g | 11.4 g | 0.7 g |
| Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Canned | 71 | 3.9 g | 11.8 g | 0.92 g |
| Sauce, pizza, canned, ready-to-serve Canned | 54 | 2.2 g | 8.7 g | 1.2 g |
| Dip, bean, original flavor | 119 | 5.4 g | 15.9 g | 3.7 g |
| Dip, FRITO'S, bean, original flavor | 119 | 5.4 g | 15.9 g | 3.7 g |
| Bean dip, made with refried beans | 119 | 5.4 g | 15.9 g | 3.7 g |
| Sauce, chili, peppers, hot, immature green, canned Canned | 20 | 0.7 g | 5 g | 0.1 g |
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soup?
100 g of canned soup has 91 kcal. 1 cup, 8 fl oz (257 g): about 234 kcal. 1 can, 11 oz, undiluted (312 g): about 284 kcal.
How much protein is in canned soup?
Canned soup contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 12.4 g in 1 cup, 8 fl oz (257 g). About 21% of its calories come from protein. Compared with other soups, sauces, and gravies, that is among the highest quarter (median 2.2 g).
How many carbs are in canned soup?
Canned soup has 15.4 g of total carbohydrates per 100 g, including 6.8 g of fiber and 2.5 g of sugars.
How much fat is in canned soup?
Canned soup contains 1.3 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
What vitamins and minerals does canned soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), manganese (22% DV), Folate (B9) (17% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned soup?
100 g contains 970 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171141. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.